Tag Archives: mental health

Wake Up Sunday Morning!

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As weekly rituals go, one of the most important ones came every Sunday morning when I was a kid.  My parents were 50’s people.  By that I mean they were teenagers and young adults during the post war boom of the 1950’s when everything seemed hopeful and bright and alive with wonderful possibilities.  As a kid in the 1960’s the Sunday morning routine was this;

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  • Wake up grouchy from staying up too late to sneak a look at the late-night monster movie on Saturday.
  • Read the funny papers.
  • Learn life lessons from Family Circus, Dagwood Bumstead, Pogo, Lil’ Abner, and Steve Canyon.
  • Eat scrambled eggs and toast for breakfast.
  • Complain about having to go to church and Sunday school.
  • Go to Sunday School and church at the Methodist Church in Rowan, Iowa.
  • Complain about having to go to church every Sunday on the way home from church.
  • Pray over Sunday dinner and be really, actually thankful for all the positive good things in life.

Obviously the most important thing in that routine was complaining, because I listed it twice.  But when it got down to it, we were thankful for all the good things about life.  We were positive people.  We sometimes listened to Norman Vincent Peale on the radio.  We knew we ought to be positive and thankful and love goodness and be kind.

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Somewhere along the way, though, the world forgot the life lessons of Family Circus.

Somehow we managed to screw things up.

Environmental scientists like Paul Ehrlich, who wrote The Population Bomb, warned us that the world could soon be ending.  And we ignored them.

Richard Nixon taught us not to trust politicians any more.

We stopped believing in things like the wholesome goodness of scrambled eggs.

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We let corruption in our government and inequality in the economic sphere become the norm.  The greedy people who were cynical and had no empathy for the rest of us took over.  That is how we ended up with someone like Donald Trump.  Racism, fear, and complaining now rule the emotional landscape in America and most of the world.

So, what is the answer?  What do we do?

Well, The Family Circus is still out there.  We can learn from it, laugh a little, and apply some of those life lessons.  Especially this one;

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Random Winter Thoughts

The little red bird that never flies away when the winter comes… is a symbol of who I am. I lasted for 31 years as a public school teacher no matter how hard it got to be, no matter how many brick walls I ran into, and no matter how little respect the world gives me for what I have done. I persisted in a difficult relationship for thirty years because it didn’t matter if she didn’t love me. I loved her and I made a commitment. And no matter how cold the relationship has become, it will continue. I don’t fly away when the snow begins to fall.

Life is hard. Terrible people do terrible things, and they seem to always get what they want and make the huge profits. Good and lovely people who sacrifice their comfort and wealth to help others always seem to be the ones who get kicked whenever they are down. Still, people are basically good. The depths of evil some of them sink to are the exception, not the rule. The heights of behavior and accomplishment are achieved by more people than the depths of the sinkers and the vile. Some people are amazing, inspiring, and the light the majority of us live by.

This world breaks many a soul under the hammer of God, but His forge is also where heroes are created from the truest of steel. There is hardship and pain and disappointment everywhere… constantly. But when you balance it all… life is good.

This is the philosophy I have come to live by. Work hard and take your lumps and wounds with grace and determination. And when it is done, celebrate. You may call me a fool or an idiot. I cannot prove I am not. But in the end, I know what happiness truly is.

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Stupid Sunday

When you spend most of your time writing and thinking with the Sword of Damocles hanging over your head and the hourglass of your life looking more and more like the sands of time are running out, you are tempted to take the curves too fast and make extremely stupid mistakes that make your brain crash into a brick wall of stupidity.  You are stuck in a stupor of stupidity that must somehow un-stupid you with downtime and do-nothing brainless activity.  I won’t try to explain what I did wrong, because, after all, I am still stupid at the moment and don’t really know what I did wrong.

A Hermione Harry-Potter doll, which is my birthday present. 

I bought myself a doll yesterday.  I spent some of my birthday money on it.  My octogenarian mother sends me birthday money every year to remind me how many years beyond sixty I have aged, especially now that, after more than twenty years spent not celebrating birthdays as a nominal Jehovah’s Witness, I am now no longer associated with prohibitions from God due to the arbitrary rules of religion.  It was a stupid act based on the fact that I have been avoiding wasting money on my doll-collecting hoarding disorder for a matter of months.  It could be like an alcoholic taking a drink after months of being sober.  But the doll is pretty in a magical sort of way and provides me with someone else to talk to when I am brooding about being stupid. 

It may seem like, since I am writing this while still stupid, that I am saying that being stupid is, by definition, a bad thing.  If I am saying that, it is only because I am currently stupid.

If you look at the smiles on the faces of the gentleman with the brown cap and Scraggles the mouser, you can easily see that being happy is a simple thing.  And it is the province of simple people, not complicated and extremely smart people.  I can testify from hard experience that being too smart is a barrier to being simply happy.  So, I benefit emotionally from being stupid this Sunday.

As to being stupid today and what caused it, well, it may have something to do with the fact that I am currently editing The Baby Werewolf, the most complex and potentially controversial novel I have ever written.  Horror stories often mine and expose the author’s own traumas and fundamental fears.  And I am trying to publish it as the fourth novel I have published in 2018.  Is that biting off more than I can chew with my old teeth?  I don’t know the answer.  I am currently pretty stupid.

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Filed under action figures, autobiography, collecting, doll collecting, feeling sorry for myself, goofy thoughts, humor, novel writing, Paffooney, strange and wonderful ideas about life

Giving and Taking Stupid Advice

Let’s begin with some stupid advice. I don’t have time to write a lot today because the Princess is ill and must go see the doctor in Plano.  So the advice is; Set aside time for writing and always allow plenty of time for it.  You will probably notice already that I am giving you advice that I am not taking myself this morning.  So don’t follow that advice.  It is stupid advice.  I have given it to creative writing classes for years and thought I meant it.  But looking back on real life, I realize, it has never been true for me.  My best ideas, my best writing, always seem to come in the middle of the pressure-cooker of daily struggle and strife.  I have battled serious illness for most of my adult life.  I have the luck of a man who tried to avoid letting a black cat cross his path by crashing his bicycle at the top of a hill covered in clover with only three leaves each and then rolling down the hill, under a ladder, and crashing into a doorpost which knocks the horseshoe off the top.  The horseshoe lands on my stupid head with the “U” facing downward so the luck all drains out.  Bad things happen to me all the time.  But it makes for good writing.  Tell me you didn’t at least smile at the picture I just painted in your mind.  You might’ve even been unable to suppress a chuckle.  I am under time pressure and misfortune pressure and the need to rearrange my entire daily schedule.  So it is the perfect time to write.

Val in the Yard

This essay, however, is about bad advice.  And I am a perfect person to rely on as a resource for bad advice.  I am full of it.  Of course, I mean I am full of bad advice, not that other thing we think of when someone tells me I am “Full of it!”  So here’s another bit of writing advice that is probably completely wrong and a bad idea to take without a grain of salt, or at least a doctor’s prescription.   You should stop bird-walking in your essay and get to the damn point!

 I know a lot about the subject of depression.  When I was a teenager, I came very close to suicide.  I experienced tidal waves of self-loathing and black-enveloping blankets of depression for reasons that I didn’t understand until I realized later in life that it all came from being a child-victim of sexual assault.  Somehow I muddled through and managed to self-medicate with journal writing and fantasy-fixations, thus avoiding a potentially serious alcohol or drug problem.  This is connected to my main idea, despite the fact that I am obviously not following the no bird-walking advice.  You see, with depression, Bad advice can kill you.  Seriously, people want to tell you to just, “Get over it!  Stop moping about and get on with life.  It isn’t real.  You are just being lazy.”

I have been on the inside of depression and I know for a fact that not taking it seriously can be deadly.  In fact, I have faced suicidal depression not only in myself, but in several former students and even my own children.  I have spent time in emergency rooms, mental hospitals, and therapists offices when I wasn’t myself the depression sufferer.  One of my high school classmates and one of my former students lost their battles and now are no longer among the living.  (Sorry, have to take a moment for tears again.)  But I learned how to help a depression sufferer.  You have to talk to them and make them listen at least to the part where you say, “I have been through this myself.  Don’t give in to it.  You can survive if you fight back.  And whatever you have to do, I will be right here for you.  You can talk to me about anything.  I will listen.  And I won’t try to give you any advice.”  Of course, after you say that to them, you do not leave them alone.  You stay by them and protect them from themselves, or make sure somebody that will do the same for them stays with them.  So far, that last bit of advice has worked for me.  But the fight can be life-long.  And it is a critical battle.

So taking advice from others is always an adventure.  Red pill?  Green pill?  Poison pill?  Which will you take?  I can’t decide for you.  Any advice I give you would probably just be stupid advice.  You have to weigh the evidence and decide for yourself.  What does this stupid essay even mean?  Isn’t it just a pile of stupid advice?  A concluding paragraph should tell you the answer if it can.  But, I fear, there is no answer this time.

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Filed under artwork, autobiography, battling depression, commentary, compassion, Depression, empathy, healing, insight, Paffooney, sharing from YouTube, strange and wonderful ideas about life

Writing Every Day

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These are volumes 3 & 4 of my daily journal that I have kept since the 1980s.

Writing every single day is something I have been doing since 1975, my senior year in high school.  It is why I claim to be a writer, even though I have never made enough money at it to even begin to think of myself as a professional writer.  I kept a journal/diary/series of notebooks that I filled with junk I wrote and doodles in the margins up until the mid-90s when I began to put all my noodling into computer files instead of notebooks.  I have millions of words piled in piles of notebooks and filling my hard drive to the point of “insufficient memory” errors on my laptop.  I am now 69 years old and have been writing every day for 51  years.

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There are days in the past where I only wrote a word, or a sentence or two.  But there were a lot of words besides the words in my journal.  I started my first novel in college.  I completed it the summer before my first teaching job in 1981.  I put it the closet, never to be thought of again, except when I needed a good cringe and cry at how terrible a writer I once was.  I have been starting, stopping, percolating, piecing together, and eventually completing novel projects ever since… each one goofier and more wit-wacky than the last.  So I have a closet full of those too.

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It would be wrong of me to suggest that my journals are only for words.  As a cartoon-boy-wannabee I doodle everywhere in margins and corners and parts of pages.  Sometimes the doodle is an afterthought.  Sometimes it precedes the paragraph.  Sometimes it is directly connected to the words and their meaning.

Sometimes the work of art is the main thing itself.

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But always, the habit of writing down words and ideas every single day takes precedence over every other part of my day.  That’s the main reason I am stupid enough to think of myself as a writer even though I don’t make a living by writing.

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But I did put my words into my profession too.  As a teacher of writing, I wrote with and to my students.  I did that for 31 years as a classroom teacher, and two years as a substitute.  I required them each to keep a daily journal (though they only got graded for the ones they wrote in class, and then only for reaching the amount of words assigned).  We shared the writing aloud in class, making only positive comments.  I wrote every assignment I gave them, including the journal entries.  They got to see and hear what I could write, and it often inspired them or gave them a structure to hang their own ideas upon.  And often they liked what I wrote and were surprised by it almost as much as I liked and was surprised by theirs.   Being a writer was never a total waste of time and effort.

So am I telling you that if you want to be writer you have to write every day too?  If I have to tell you that… you have totally missed the point.

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Really Odd Things are in the “Wrong File”

On my computer I keep a lot of picture files for inspiration both as an artist and a writer.  One of those files is labeled simply the “Wrong File”.  Everything in that picture file is in there for the wrong reason.  Or does a wrong file need to be filled with the wrong stuff for the right reason?  I don’t know.  There is a lot wrong with this world.  The fact that I am going to post stuff from the “Wrong File” is merely proof of that.

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Liking Grumpy Cat posts on Facebook is an oxymoron of the lowest order.  It is an example of what is wrong in the “Wrong File”.

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Certain puns are just so wrong in a fundamental way.  That’s right.  They are both fun and mental.  So that’s wrong.

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As an educator I am aware that this thing we thought was true is now an untrue fact.  That’s wrong also.  My left brain tells me so.  But my right brain tells me it feels right.

Yes, these things are wrong.  Just wrong.

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Why did I put this in here?  This is not wrong.  This is right.  So I must’ve put it in the wrong file.  So that’s all right, then.

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Putting this in a file my wife could find on my laptop… Yes, that was wrong.

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Saddle shoes have been wrong for many years now.  I still draw them on the feet of kids, especially girls, especially school-age girls, and that is especially especially wrong because it means I am just too old and out of fashion.’

Boy!  Is that wrong!

These things are all older than me, but I remember two of them.  Is that wrong?

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I’m not sure I believe this is wrong.  So is that wrong?  To believe that it is right, I mean?  I’m probably wrong.

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My wife constantly tells me I am wrong… about everything.  And I probably am.  So that is not right.  And if you think that’s my wife in the picture, you would be wrong.  She’s much larger than that in real life.

And many people find surrealism is wrong.  Surreal is when you put wrong things together on purpose to make something that almost seems right.

So that’s what is odd about the “Wrong File”,  It is so wrong that it is right.

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Being Old Enough to Know Better…

I am the man from the Setting Sun,

Come to the future to deliver the past.

What does that even mean, that silly little two-line poem I wrote twenty years ago?  Am I not old enough to know better than to create a snippet loaded with goofy contradictions?  Apparently not.  But I am old enough to deliver the past.  I have been around long enough that I remember when President Kennedy was assassinated.  I saw Neil Armstrong take that “small step for man” on the surface of the moon.  I have learned a number of lessons from the past.  And as a writer, I can deliver those lessons in the form of stories.  I was born in a different century.  I have been around for more than half of one… approaching two thirds.  I have collected all kinds of wonderful things in my goofy old brain.  And make no doubt about it, with six incurable diseases and being a cancer survivor since 1983, my Sun is about the set.  So, I have a mission, to open the eyes of people who are too foolish to avoid listening to what I have to say, or to read what I have written.

I saw The Sound of Music starring Julie Andrews in the Cecil Theater in Mason City, Iowa in 1965 when I was not yet ten years old.  I heard the song My Favorite Things for the very first time on the old black and white Motorola TV set in the clip I posted at the start of this post.  Kukla, Fran, and Ollie was a puppet show I never missed on Saturdays if I could help it.  In a world before video games and computers and even color TV, kids still had priorities.  And my world was definitely a world of imagination.

Captain Kangaroo and Mr. Moose

Captain Kangaroo and Mr. Moose

Fess Parker as Davy Crockett, and then as Daniel Boone

Fess Parker as Davy Crockett, and then as Daniel Boone

Paul Winchell with Jerry Mahoney and Knucklehead Smiff

Paul Winchell with Jerry Mahoney and Knucklehead Smiff

                                                                              So, what kind of knucklehead must I be to think younger folks would want to know about any of this stuff from the time of dinosaurs and black-and-white TV?  I write books that are basically genre-breakers and about way too many different things to make sense to adults.  As a result, I classify myself as a Young Adult novelist, a writer for children… but not the beginning reader kind, or the early chapter-book kind… the kind like Huckleberry Finn, To Kill a Mockingbird, Light in the Forest, or Dicey’s Song.  I write books about what it was like to be a kid in the past… the 1960’s, 70’s, 80’s, and 90’s… last century.  And I have some knowledge and expertise in this area because I was one of those teachers during that time period that got to know the kids in my classes.  I made the horrifying mistake of actually talking to kids, asking them about their lives, and listening to their answers.  I talked about all manner of things with all manner of kids… brilliant things and stupid things… with dumb kids, smart kids, smelly kids, charming kids, and the kids everybody else hated.  You know… I did all the stupid mistakes that teachers who have no earthly idea how to do discipline would do, and got those kids to learn to behave at least halfway like human beings by being somebody they trusted and respected and… on rare occasions… believed.  Right now I am working on Snow Babies.  It is set in 1984.  And I hope to be good enough of a Sunset Man to be able to deliver it to the future.

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Running Totally Free

I know this from actual childhood experience. There is nothing so freeing for the young soul as running naked in a pasture where there’s a cool creek for skinny dipping. The milk cows didn’t mind. The bull was in the barn. The water was cold, originating from an artesian well. My heart was pumping happily.

Now, much nearer my next chess game with the Grim Reaper, I am faced with freeing myself of everything once again. I have had to give up driving. My daughter now owns the car I am still paying for. I gave it to her to help her get a job despite being in her early twenties. And specifically because with 50 years of arthritis and 25 years of diabetes under my belt, I have had to give up the idea that I can safely drive a car in city traffic.

I am also planning on moving to Iowa to the family farm established by my great-grandfather on my mother’s side. I will move into the farm place with my sister, nearer to where the rest of my family has lived and died. I will be living there without my wife, who is not yet ready to retire from her teaching job. And without my daughter, who will stay in the big city to take care of her mother. We are not divorcing. I just need to be where I don’t interfere with the frenetic life of an older teacher (not older than me, just older than the other teachers). My sister is also retired and has more time to do things like getting me to doctor appointments in the middle of a workday.

I will leave all my furniture in the house near Dallas, and leave almost all of my books, my massive doll collection, my memories of raising our family in that house, and other things too sad to think about. I would be in Iowa already if I hadn’t had the heart problem in May, and the possible skin cancer problem from last week. But soon I will be there again. Spiritually naked and free. Ready for that cold dip into the coming darkness we all have to anticipate.

Don’t cry for me. I am running naked and free.

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The Dark Side

Originally written the week of Robin Williams’ death by suicide.

Francois

The thing about depression is that it really is not very funny.  That’s what makes it difficult for someone like me who relies on humor and wit to deal with every problem that attacks in life.   Sometimes you have to stand toe to toe with the devil and look him square in the eye.

Robin Williams’ death is one of those things that can send you on a downward spiral into depression and darkness.  Whenever someone loses the battle, you are reminded how hard it is to pull yourself out of the old black oubliette, the dark hole that is depression.  I had to take some time this weekend to mourn and be alone.  No one else can really do anything to help, other than to be there and be willing to listen.  People think you have to say something to help someone with depression, but, in truth, talking makes it worse.  If you tell the person you know what they are going through, or you know how hard it is, they might become violently upset.  Nothing is more personal or individual than suffering depression.

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Now, I know some skeptical sorts of know-it-alls out there are going to immediately think, “What the hell makes this guy a so-called expert?”  And they are probably right to question it.  But here is what you probably didn’t know.    Of the five members of my immediate family, two of them have been hospitalized for depression a total of four times.  One incident involved self-inflicted injury.  We reacted quicker than is financially sensible the next three times.  Two members of my family suffer from bi-polar disorder, though only one of those has been diagnosed by a doctor, and only one of those was ever hospitalized.  We don’t get many visitors in our home any more.  My wife is rightly embarrassed by all the holes that have been punched through the plaster of the walls.  I have been thrown down the stairs once.  I have had to hide all the knives in the house three times.  One of my children had to dodge a knife that was thrown at them.  We have called the police on at least one occasion, and been called in by child protective services once.  Through it all, I have been the one faced with talking down the sufferer.  You look them in the eyes and see their pupils dilate, and sometimes the eye-twitch, and you know, “uh-oh, it’s time for the hurting again.”  There is nothing I can say.  There is nothing I can really do.  I just have to stay there (you can’t leave the sufferer alone for obvious reasons).  I have to keep the sufferer safe, and hopefully calm, and wait it out.   And I have to be ready to listen.  No jokes are allowed.  If you haven’t stopped reading this yet because it is too hard and ugly to consider, I can offer a little bit of light and hope.  I have gotten so good at doing this, that when a girl in one of my classes had a suicidal bi-polar meltdown, I was the one who knew what to do.  (All those hours spent with psychologists and therapists count for something.)  The principals and the counselors helped to keep her safe, but I’m the one who allowed her to vent and have her say, who took the time to listen and assure her that she really was being heard.  I’m also the one who got the thank-you and the apology for having to listen to how much she hated me and hated the school when she was at the bottom of the dark hole.  I never asked for any of this, but I have come away with a rare set of skills.  For now my children are safe and happy, and for now my worries seem to have come to a close… well, a temporary reprieve.  These problems never go away.  You get to keep them for a life time.   But they are not 24/7.

Hilda

 

So, you would think, with my ability to help others, I might not be totally without resources when battling my own depression.   You would, of course, be wrong.  You cannot beat back the darkness by yourself.  Long hours of staying in bed and hating your life do not help.  They are easy, but they do not help.  So, I have to take to the keyboard and write.  I fight back with words on paper.  And more than that, I have to write for others to read, even if I have written personal things that really aren’t other people’s business and will probably be used against me if I ever try to do something totally stupid like run for public office.  And from being a wordless wonder suffering in the bedroom yesterday, I have transformed myself into an eight-hundred-plus word fountain today.   To get through life I have to sing and dance and tell jokes and write and play harmonica and write and spend time with my kids and write and write some more.  Those things help when even the depression medication has no effect…  when your favorite movie comedian loses his own battle.

 

 

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Paranoia, part two

As I get older, I am entering the territory of having Parkinson’s Disease and possibly dementia related to that. Of course, that assessment is not from a doctor; it is my own conclusion based on evidence that may or may not be simple paranoia. Of course, paranoia is a symptom of both Parkinson’s and Parkinson s-related dementia.

Lately, I have made some paranoia-inspired decisions that negatively impacted my life. In February, I thought I was going to die from sepsis caused by a kidney infection I had after passing two small kidney stones and getting a urinary tract infection from the lovely experience. A few hours in the ER revealed that my urologist had completely healed the infection the week prior, and I was simply reacting to the burning sensation as I emptied my bladder, which was later cured by the urologist giving me pills that turned my pee blue and made the burning go away. Overreaction to a symptom that didn’t mean what I thought it meant.

In May, I had been routinely monitoring my blood pressure and got a reading of 40 for a heart rate. 40 beats a minute is possibly going to be fatal, according to my experience of listening to my mother, a registered nurse of 40-plus years, telling about her ER nurse experiences. I also didn’t feel very well. So, knowing I was probably overreacting again, I went to the ER again. Five days later, I was home from the hospital having had surgery to install a pacemaker. That time I got turned into a cyborg and discovered that I was right about something due to my paranoia. It probably saved my life.

But then, two weeks later I was back in the ER because of lightheadedness. a thing clearly listed on my doctor’s orders as a thing to go back to the ER for. This time is was only dehydration. So, again, not as bad as I thought it was.

Then, a week ago, I had a charge on my checking account that I couldn’t account for. It was supposedly Microsoft billing me for something. So, I called the number provided to ask them what it was for. Well, the number was not in service, and it was recently canceled. So, I called the bank’s online security number. My debit card was stopped, and a replacement was put in the mail. And he asked about lost checks. I told him about one of those that disappeared from the mailbox, and my checking account was closed and transferred to a new account number too. Perfect for end-of-the-month bill paying. I finally have access to money again since yesterday’s mail.

Having paranoia is a bad thing concerning things yet to come. Like dementia. But it isn’t all bad. It made me potentially head off worse things. There really are bad things that can happen from online scammers and identity thieves, though it turns out the charge was legitimate, the Microsoft folks just refuse to identify it through my Google Chrome email. And certain concerning symptoms often lead to worse outcomes than I managed to have, though the low heart rate really could have stopped my heart.

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