In Texas a little girl who has cerebral palsy committed the crime of crossing a border patrol station near Laredo on the way to having life-saving gall bladder surgery. So the border patrol followed her to the hospital, waited until the surgery was finished, and then took her to a detention facility for deportation. Wow!
We are a heartless people. We elect heartless representatives to congress to make heartless laws to punish people for being poor, or not being white, or not being patriotic enough at football games during the playing of the national anthem. We elected an orange-faced creature with bad hair to the presidency rather than electing a human being with a beating heart. And why did we do that? Because too many people were in favor of health care laws and regulations that help people we don’t like. We elected him to send a message to all the people we don’t like. That message was, “Screw you, why don’t you just die already?” We like that message because we are a heartless people.
But while we are only thinking of ourselves and vowing to let everybody else go to hell, somewhere the music of the dance begins to play. Hear it yet?
Somewhere children are laughing.
Somewhere Santa Claus is real.
Holidays are approaching and, with indictments sealed and in the hands of prosecutors, possible impeachment looms. The happy dance is about to begin again.
Or maybe it never really went away. People did care, do care, about the crisis in Puerto Rico. After the hurricane, Dippy Donald Dimwit tossed paper towels to survivors, apparently suggesting that all he needed to do was that to symbolically get all the people cleaning up while holding on to their own bootstraps and pulling with all their might. Apparently heartless people believe you can levitate if you pull upwards on bootstraps. But Tesla gifted the city of San Juan with solar panels and batteries and started set-up of an island-based solar power grid to get Puerto Rico back online in the modern world. And Elon Musk is taking the steps towards building the future that the pumpkinhead in chief can’t even conceive in his empty pumpkin head. The music sways and builds. The dancers circle each other and first steps in ballet shoes begin.
We are a heartless people. We suffer in our cubicles alone, angry at a heartless world. “Why don’t you love me?” each one of us cries, “aren’t I worthy of love?” But crying never solved a problem. No, counting our regrets and hoarding the list of wrongs done to us never started a heart to beating. But the music builds. Try smiling at that hard-working clerk who takes your information at the DMV, and then thanking them at the end for their hard work even though they have to deny you the permit because there are more bits of paperwork that have to be found and signed. Try making a joke in line at the post office that makes the other hundred and ten people actually laugh while waiting interminably. Do your best to bring light to the darkness, not for yourself, but for other people. The music builds. Do you know the steps to the dance? No? Well, the steps won’t matter if you begin to move to the music, begin to glide… And the heart starts pumping, and we begin to feel alive again. Hallelujah! We are dancing towards the light again.
ege. It struck me that it was hauntingly beautiful… but maybe I wasn’t entirely sure what it meant.
How Mickey Battles the Blues
It should be noted that Mickey does not battle the St. Louis Blues. That is his favorite hockey team. And while they have never won the Stanley Cup, they do win a lot and are almost always in the playoffs. So they help fight depression. Battling them would not only be counter-productive, but might also result in losing all those big square white middle teeth in that goofy smile.
But battling depression is a constant necessity. Not only am I subject to diabetic depression and Donald Trump overload, but my entire family is prone to deep and deadly bad blue funks. It helps to be aware that there are a lot of ways to fight that old swamp of sadness. It doesn’t have to keep claiming the Atreyu’s horse of your soul. (Yes, I know that Neverending Story metaphors seriously date me to the 80’s and signify that I am indeed old… another reason I have to constantly fight depression.)
I have some surefire methods for battling depression that apparently the science actually backs up. It turns out that most of things that Mickey does actually stimulate the brain to produce more dopamine.
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today
So, I guess I am secretly a dopamine addict. It is a brain chemical you cannot focus or function effectively without.
8. And please, don’t forget food. Depressed eating can easily make you fat, but there are certain magical chemicals in certain foods that give you certain dopamine-building effects that can turn blue skies to bright sunshine. The primary chemical is called Tyrosine, and it can be found in a variety of foods like;
– Almonds
– Avocados
– Bananas
– Beef
– Chicken
– Chocolate
– Coffee
– Eggs
– Green Tea
– Milk
– Watermelon
– Yogurt
9. And finally, thinking skills are critical. While thinking too much and obsessing can get you into the tiger trap pits of depression, meditation, decompressive mantras and positive thinking can all dig you out and keep you out.
You are probably wondering what kind of nitwit authority I can actually bring to this topic, but I have spent a lot of money on therapy, not all of it for me, and I not only listen to psychiatrists and psychologists, but I remember what they explained to me. And I have tried enough things to know what works.
So while you are busy chicken dancing to Beethoven while eating a banana, rest assured, Mickey is probably doing something just as embarrassingly ridiculous at the very same time.
Leave a comment
Filed under battling depression, commentary, Depression, family, healing, health, humor, strange and wonderful ideas about life
Tagged as battling depression, depression, humor