Category Archives: healing

Fighting the Good Fight

I like to think of myself as a good person. In fact, having been a successful public school teacher, I basically feel that calling myself a hero is not the same sort of toxic narcissism that Prexydental Trumpalump displays when he thinks of himself that way.

I need to get it through my thick head that everyone sees themselves that way, and that it is universally untrue. We let too much badness go unopposed. We are hard-hearted too often towards our fellow men and women… and children… and animals… and the planet as a whole.

We see others who are different than ourselves as “others” and exclude them from our groups, some of us going so far as to villainize others just because their skin is green, or because they know what “Blogwopping” means and we don’t. And what we villainize, or demonize, or verminize, we feel righteous in harming, even exterminating.

So, what’s the point I am making? Am I such a loathsome creature that the only way I can make the world a better place is to curl up and die? Of course not. That’s the darkness talking me back into grave ideas and depressed thinking. I need to spread a little of that old Norman Vincent Peale peanut-butter on the slice of toast that is my world. Yes, a little bit of positive thinking can re-butter your toast for the better in order to prepare you to battle the battles that must be fought and won.

A true warrior is not the guy doing the most killing on the battlefield. And he is not the one who dies for his country either. Both may have their place in a war, but neither is the one who wins it. A true warrior is the one who endures to the end. The last man standing. The one who rules the battlefield at the end of the day.

So, what do I mean with all this warrior nonsense? I mean, my Great Grandma Hinckley was a true warrior, because she steadfastly led her family through five generations of it, and made more generations possible.

You say the world is dying of climate change? My Grandma was a relentless garden-keeper, helping us to survive with garden-fresh sweet corn, sweet peas, pumpkins, squash, and carrots from her garden. And she planted a multitude of flowers every year to keep the bees happy and a everything they pollinated growing.

You say we may succumb to pandemics and plagues? Grandma Hinckley was a maker of chicken soup, a mender of wills and willpower in the downhearted… church-goer, psalm-singer, user of Vick’s Vapo-Rub, Dr. Scholl’s inserts, Werther’s Original Butterscotch and Hard Candies, and if worse came to worse… Castor Oil!

And for political problems… government corruption and such? Well, maybe you can’t still vote for FDR or Eisenhower… but you damn sure better vote.

Yes, my Great Grandma Hinckley was a true warrior.

And so, I am ready for the fights to come. I will be a warrior like her. I will be a problem-solver, and I will endure. Because that’s just what you do, no matter the odds against you. I learned it from her. And I’m pretty sure I’m not the only one with a warrior for a grandma, or mother, or father, or sister, brother, wife, or son… even daughter. We stand a chance if we will only stand together. And we do it for love.

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Filed under angry rant, autobiography, battling depression, family, goofy thoughts, healing, humor, inspiration, Paffooney

Chances Are…

Postable Paffoonies

Chances are… I could wear a foolish grin, like a Johnny Mathis Moon in the sky…

I could waltz… all alone in a dark room, never seizing on the chances to fly…

But there’s a time… meant to let the summer in…

And love songs… all make me wonder… Why?

Silly, I know.  But silly and surreal is how I go, how I deal with the time.  A song in my head leads to rhythm and metaphor and rhyme.  And it takes me from old winter and the waning of the moon… to the silly month of June… And my dancing shoes were never quite so spry.

Chances are… if you really read this, you will know I am depressed.

My life is all unfairly messed.

And I barely can get dressed…

To go tripping cross the floor, dancing awkwardly toward the door, ’cause I’m in need of so much more.

But in a poem I find it… the very reason that I rhymed it… like the crooning song that’s stuck in my old head…

I will catch it, and I’ll bind it, like a fool who hopes you’ll find it, and the treasure will be revealed before we’re dead…

Chances are… that you hear that silly tune, as it reels across the page in silent spread.  And the song will slowly stop, as I dance a final hop, and the answer is brightly shining in my head.

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Filed under Depression, feeling sorry for myself, finding love, healing, humor, magic, music, Paffooney, poetry

Do Not Crush the Butterfly…

20180211_083952

Art on the bedroom wall, with Christmas lights being used as a night light.

Talking to a school administrator the other day about the challenges my children and I have been facing in the last year, I had one of those experiences where you get a look at your own life through someone else’s eyes.  “Wow, you have really been on a difficult journey,” he said.  I just nodded in response.  Financial difficulties, health problems, dealing with depression… life has been tough.  But you get through things like that by being centered.  Meditation tricks.  Things you can do to smooth out the wrinkles and keep moving forward.

I always return in the theater of my mind to a moment in childhood where I learned a critical lesson.  My life has been one of learning how to build rather than destroy.  It has been about creating, not criticizing.

20180207_215154

Electric lights have come to Toonerville, helping to light the darkness.

When I was a boy, I was a serious butterfly hunter.  It started when Uncle Don gave me a dead cecropia moth that he had found in the Rowan grain elevator.  It was big and beautiful and perfectly preserved.  Shortly thereafter, I located another cecropia in the garage behind the house, a building that had once been a wagon shed complete with horse stalls and a hay loft.  I tried to catch it with my bare hands. And by the time I had hold of it, the powder on its wings was mostly gone.  The wings were broken in a couple of places, and the poor bug was ruined in terms of starting a butterfly collection.

cecropia_moth_hand

A cecropia moth

Undeterred by tragedy, I got books about butterfly collecting at the Rowan Public Library and began teaching myself how to bug hunt.  I learned where to find them, and how to net them, and how to kill and mount them.

I discovered that my grandfather’s horse pasture had thistle patches which were natural feeding grounds for red admiral butterflies (pictured top left)  and painted lady butterflies (top right).  But if you wanted to catch the rarer mourning cloak butterfly (bottom picture), you had to stake out apple trees, particularly at apple blossom time, though I caught one on the ripening apples too.

swallowtailBut my greatest challenge as a butterfly hunter was the tiger swallowtail butterfly.  They are rare.  They are tricky.  And one summer I dueled with one, trying with all my might to catch him.  He was in my own back yard the first time I saw him.  I ran to get the butterfly net, and by the time I got back, he was flitting high in the trees out of reach.  I must’ve watched him for half an hour before I finally lost sight of him.  About five other times I had encounters with him in the yard or in the neighborhood.  I learned the hard way that some butterflies are acrobatic flyers and can actually maneuver to avoid being caught.  He frustrated me.

The tiger swallowtail was the butterfly that completed my collection, and it was finished when one of my cousins caught one and gave it to me because she knew I collected them.

But then, one day, while I was sitting on a blanket under a maple tree in the back yard with my notebooks open, writing something that I no longer even recall what I wrote, the backyard tiger swallowtail visited me again.  In fact, he landed on the back of my hand.  I dropped the pencil I was writing with, and slowly, carefully, I turned my hand over underneath him so that he was sitting on my palm.

I could’ve easily closed my hand upon him and captured him.  But I learned the lesson long before from the cecropia that catching a butterfly by hand would destroy its delicate beauty.  I would knock all the yellow and black powder off his exquisite wings.  I could not catch him.  But I could close my hand and crush him.  I would be victorious after a summer-long losing battle.

But that moment brought an end to my butterfly hunting.  I let him flutter away with the August breeze.  I did not crush the butterfly.  It was then that I realized what beauty there was in the world, and how fragile that beauty could be.  I could not keep it alive forever.  But it lasted a little big longer because I chose to let it.

So, here is the lesson that keeps me whole.  Even though I had the power, I did not crush the butterfly.

 

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Followed by a Moon Shadow

Moonshadow by Cat Stevens

I first heard this song as a freshman in college.20160424_181349It struck me that it was hauntingly beautiful… but maybe I wasn’t entirely sure what it meant.

The song is about losing body parts and being okay with that.

That can actually be kinda creepy, right?

It is probably a song about gradually dying.

But that’s not really what it’s about.

I am there now.  Peeling, cracking, drying out… my life has reached the downhill run toward the finish line.  But I am not worried and not afraid.  Life is so much more than hands and eyes and legs and feet.  I can lose those things and have no regrets.  I am so much more than merely the sum of those physical things.

My spirit soars.  And my life is bound up in words and meanings that are now written down, and are at least as imperishable as paper.  And may, in fact, be written on a few human hearts here and there.

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Filed under feeling sorry for myself, healing, health, humor, illness, insight, inspiration, music, Paffooney, strange and wonderful ideas about life

How Mickey Battles the Blues

It should be noted that Mickey does not battle the St. Louis Blues.  That is his favorite hockey team.  And while they have never won the Stanley Cup, they do win a lot and are almost always in the playoffs.  So they help fight depression.  Battling them would not only be counter-productive, but might also result in losing all those big square white middle teeth in that goofy smile.

But battling depression is a constant necessity.  Not only am I subject to diabetic depression and Donald Trump overload, but my entire family is prone to deep and deadly bad blue funks.  It helps to be aware that there are a lot of ways to fight that old swamp of sadness. It doesn’t have to keep claiming the Atreyu’s horse of your soul.  (Yes, I know that Neverending Story metaphors seriously date me to the 80’s and signify that I am indeed old… another reason I have to constantly fight depression.)

Blue Dawn

I have some surefire methods for battling depression that apparently the science actually backs up.  It turns out that most of things that Mickey does actually stimulate the brain to produce more dopamine.

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.”  – Psychology Today

So, I guess I am secretly a dopamine addict.  It is a brain chemical you cannot focus or function effectively without.

  1. Being creative in some way fosters the production of dopamine in the old think-organ.  So writing this blog helps.  Doodling excessively helps.  Writing novels, painting pictures, drawing cartoons, and writing really remarkably bad poetry also help, and I do all of those things every week.
  2. Chicken Dancing helps.  Really.  Flapping your arms and wiggling your butt in such a stupidly silly way is aerobic exercise, and the very act of exercising increases not only dopamine but also serotonin and endorphin get a boost.  These are your “natural high” brain drugs.  Have you ever noticed chicken dancers are never really sad while dancing?  The ones crying excessively are either crying from happiness or extremely embarrassed teenagers forced to chicken dance by their goofy old dad.
  3. For more information about chicken dancing and its possible uses for evil, check out this link The Dancing Poultry Conspiracy Theory.  Because laughing about stuff is also a cure for depression.  It tends to even bypass dopamine and take a left turn through serotonin straight into the pleasure centers of the brain.
  4. funny-gif-chicken-dance-animation
  5. Winning streaks also help immensely.  Of course, I can’t always count on the St. Louis Blues to give me winning streaks.  X-Box EA Sports MVP Baseball 2004 set on the rookie difficulty level for the last decade helps with that.  I have won over 300 consecutive games including two World Series sweeps that way.  And Albert Pujols has hit over 1,000 home runs in his Mickian baseball career.
  6. Check lists also help because they are the same thing as winning streaks.  The sense of accomplishment you get from checking off boxes on your To-Do List also boosts dopamine in the same way.  So what if I am listing routine things like walking the dog, picking up socks, and taking out the trash?  A check mark is still a check mark and a check mark by any other name still smells like marker.
  7. And, of course, there is listening to music.  I am seriously addicted to classical music because every emotion from beautiful and awe-inspiring to butt-ugly brutal can be found somewhere in the works of the great composers. And don’t forget, Paul Simon, Don Henly, and Paul McCartney are in that category too.

8. And please, don’t forget food.  Depressed eating can easily make you fat, but there are certain magical chemicals in certain foods that give you certain dopamine-building effects that can turn blue skies to bright sunshine.  The primary chemical is called Tyrosine, and it can be found in a variety of foods like;

– Almonds

– Avocados

– Bananas

– Beef

– Chicken

– Chocolate

– Coffee

– Eggs

– Green Tea

– Milk

– Watermelon

– Yogurt

9.  And finally, thinking skills are critical.  While thinking too much and obsessing can get you into the tiger trap pits of depression, meditation, decompressive mantras and positive thinking can all dig you out and keep you out.

You are probably wondering what kind of nitwit authority I can actually bring to this topic, but I have spent a lot of money on therapy, not all of it for me, and I not only listen to psychiatrists and psychologists, but I remember what they explained to me.  And I have tried enough things to know what works.

So while you are busy chicken dancing to Beethoven while eating a banana, rest assured, Mickey is probably doing something just as embarrassingly ridiculous at the very same time.

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Filed under battling depression, commentary, Depression, family, healing, health, humor, strange and wonderful ideas about life

Boyhood

newwkid

Fifty years ago when I was ten, the world was a very different place.  Many people long for the time when they were young.  They see it as a better, more innocent time.  Not me.  Childhood was both a blessing and a nightmare for me.  I was creative and artistic and full of life.  And my family encouraged that.  But I was also a victim of a sexual assault and believed I had to keep a terrible secret even from my parents so that the world would not reject me as something horrible.  We were on the way to the moon and the future looked bright.  But President Kennedy had been assassinated in 1963, and Apollo 1 would end in a fiery tragedy in 1967.  I look back with longing at many, many things, but I would never want to go back to that time and place without knowing everything I know now.  I am grateful that I survived.  But I remember the nightmares as vividly as I do the dreams.

 

As a teacher, I learned that childhood and young adulthood defines the adult.  And the kid who is coddled and never faces the darkness is the one who becomes a total jerk or a criminal… or Donald Trump.  I almost feel that the challenges we faced and the tragedies we overcame in our lives are the very things that made us strong and good and worthy.

 

When you are a boy growing up, hating girls on the outside and pining to get a look in the girls’ shower room on the inside, you can’t wait to grow up and get away from the horrors of being a child.  Except, there are good things too.  Tang, of course, wasn’t one of them.  We drank it because the astronauts drank it, but it was so sweet and artificial it tasted bitter in that oxymoronic way that only fake stuff can achieve.  Quisp is nasty-tasting stuff too… but we begged for it because, well, the cartoon commercials were cool.  I only ever choked down about two boxes of the vile stuff.  You went to school a little queasy on mornings when you ate Quisp in milk for breakfast.  But one box had a toy inside, and the other had an alien mask on the back that you could cut out, but not actually wear.

556836_458567807502181_392894593_n

But when it comes down to how you end a goofy-times-ten-and-then-squared essay like this one, well, how do you tie a proper knot at the end of the thread?  Maybe like this; It is a very hard thing to be a boy and then grow up to be a man.  But I did it.  And looking back on it, the pie was not my favorite flavor… but, hey!  it was pie!

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Filed under battling depression, feeling sorry for myself, finding love, goofy thoughts, happiness, healing, humor, Paffooney, Uncategorized

Into the Spring

The weather, amazingly, is more than fifty degrees Fahrenheit better than it was a week ago today in Texas.

The sun is now out.

Shall I compare thee to a Summer’s day...?”

‘Of course not. It is not Sonnet 18 out there.

It… “art NOT more lovely and more temperate.”

And William Shakespeare is just a pen name.

But I saw a pair of Robins in the park while walking the dog.

And I don’t mean Robin Williams and Robin Hood.

I mean the red-breasted birds that herald the arrival of Spring.

Though it is not Spring. And I have trouble sitting here and writing this due to painful hemorrhoids.

Still, it seems like something new is starting.

It has now been an entire three years since the start of the pandemic. More than a million people have died. Including my cousin Karen and my high school friend Tim.

It is definitely time for something new, something better, to begin.

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A Bit of Naked Truth

As a nudist… well, I am not a very good spokesman for nudism, because I rarely get to be nude… and never really socially. I have seen a lot of nude people in my life. My own children, my nieces and nephews… I have at various times seen all but one of them naked. I have actually changed a lot of diapers, though that has been pretty much a long time ago. I have been around naked nudists a number of times. And I even spent an afternoon at a nudist camp one time. But this isn’t about being a nudist… even a never-nude nudist. It is about the morality of drawing nude people.

A new nude not posted before.

I enjoy drawing the nude human form. Man, woman, or child… nudes are beautiful to contemplate. But in our generally sexually repressive society, child nudes are a touchy subject. A lot of people who want to tell you what is wrong with your life and what to correct about yourself believe nudity is always about sexuality. And here’s a bit of naked truth about nudity… I am a victim of a sexual assault when I was a mere boy. Not an assault that provided any sexual gratification to me. I was sexually tortured and caused pain, both physically, and long-lastingly psychologically. It interferes with the entirety of my psycho-sexual development. I have never touched a niece or a nephew when they were naked, except when changing them as babies. I have trouble touching my own children, nude or not, as a result of what my attacker did to me. I have missed out on a humongous number of hugs and caresses, and maybe even kisses. My love life has always been a challenge, and it makes me approach child-nudity with great caution and trepidation.

another never-before-posted nude

The thing I have learned about the nudes I draw and paint, especially the child nudes, is that the pictures, no matter how innocent in concept, have a dark edge. They are not evidence of any sexual misconduct on my part. Considering the facts of my own life, I am determined to never be any kind of threat to any child. In fact, they are safer with me than with most other people. I know what can actually happen if you do not guard against it.

That is not the way some people will see them, though. I have been accused of being too fond of young boys before. But no kid who ever spent time with me as a mentor, dungeon master, or friend would fail to contradict that. Several did contradict that. I am provably not a homosexual, let alone a child predator threatening to boys. But this picture of Fernando Faun is not evidence of anything anyway. The actual model wore swim trunks in the photo I made it from. Only the face is Fernando’s, and I definitely changed his race and skin-color. And if anything at all can be learned about this picture, it is that, in truth, it is more a picture of me than it was of Fernando. It is about enjoyment of the naked part of being a boy, a zest for life and sensuality, that I painted because the fact of it was denied to me. I never got the chance to be like that anywhere but in my imaginary world where this painting is actually set.

I really can’t claim, though, that young girls would be as safe around me as boys are. I would never actually touch one, or even intentionally make her feel uncomfortable if I could help it. I could not promise, though, that my old brain would be completely free of all lustful thoughts.

But the whole point I am trying to make is that we are naked in more ways than just the physical. There is a need to be naked more. And by that I mean, we need to shine lights on our inner selves, to show the world who we truly are. I should not hide myself or my work from the sight of others. Letting you see these naked pictures, and at the same time, talking about my naked fears, is a kind of naked honesty that helps me to talk about what happened to me once upon a time. And it helps me heal. Repressing such things does harm to the soul.

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Filed under healing, health, humor, nudes, old art, Paffooney, strange and wonderful ideas about life

Do Not Crush the Butterfly…

20180211_083952

Art on the bedroom wall, with Christmas lights being used as a night light.

Talking to a school administrator the other day about the challenges my children and I have been facing in the last year, I had one of those experiences where you get a look at your own life through someone else’s eyes.  “Wow, you have really been on a difficult journey,” he said.  I just nodded in response.  Financial difficulties, health problems, dealing with depression… life has been tough.  But you get through things like that by being centered.  Meditation tricks.  Things you can do to smooth out the wrinkles and keep moving forward.

I always return in the theater of my mind to a moment in childhood where I learned a critical lesson.  My life has been one of learning how to build rather than destroy.  It has been about creating, not criticizing.

20180207_215154

Electric lights have come to Toonerville, helping to light the darkness.

When I was a boy, I was a serious butterfly hunter.  It started when Uncle Don gave me a dead cecropia moth that he had found in the Rowan grain elevator.  It was big and beautiful and perfectly preserved.  Shortly thereafter, I located another cecropia in the garage behind the house, a building that had once been a wagon shed complete with horse stalls and a hay loft.  I tried to catch it with my bare hands. And by the time I had hold of it, the powder on its wings was mostly gone.  The wings were broken in a couple of places, and the poor bug was ruined in terms of starting a butterfly collection.

cecropia_moth_hand

A cecropia moth

Undeterred by tragedy, I got books about butterfly collecting at the Rowan Public Library and began teaching myself how to bug hunt.  I learned where to find them, and how to net them, and how to kill and mount them.

I discovered that my grandfather’s horse pasture had thistle patches which were natural feeding grounds for red admiral butterflies (pictured top left)  and painted lady butterflies (top right).  But if you wanted to catch the rarer mourning cloak butterfly (bottom picture), you had to stake out apple trees, particularly at apple blossom time, though I caught one on the ripening apples too.

swallowtailBut my greatest challenge as a butterfly hunter was the tiger swallowtail butterfly.  They are rare.  They are tricky.  And one summer I dueled with one, trying with all my might to catch him.  He was in my own back yard the first time I saw him.  I ran to get the butterfly net, and by the time I got back, he was flitting high in the trees out of reach.  I must’ve watched him for half an hour before I finally lost sight of him.  About five other times I had encounters with him in the yard or in the neighborhood.  I learned the hard way that some butterflies are acrobatic flyers and can actually maneuver to avoid being caught.  He frustrated me.

The tiger swallowtail was the butterfly that completed my collection, and it was finished when one of my cousins caught one and gave it to me because she knew I collected them.

But then, one day, while I was sitting on a blanket under a maple tree in the back yard with my notebooks open, writing something that I no longer even recall what I wrote, the backyard tiger swallowtail visited me again.  In fact, he landed on the back of my hand.  I dropped the pencil I was writing with, and slowly, carefully, I turned my hand over underneath him so that he was sitting on my palm.

I could’ve easily closed my hand upon him and captured him.  But I learned the lesson long before from the cecropia that catching a butterfly by hand would destroy its delicate beauty.  I would knock all the yellow and black powder off his exquisite wings.  I could not catch him.  But I could close my hand and crush him.  I would be victorious after a summer-long losing battle.

But that moment brought an end to my butterfly hunting.  I let him flutter away with the August breeze.  I did not crush the butterfly.  It was then that I realized what beauty there was in the world, and how fragile that beauty could be.  I could not keep it alive forever.  But it lasted a little big longer because I chose to let it.

So, here is the lesson that keeps me whole.  Even though I had the power, I did not crush the butterfly.

 

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Filed under commentary, compassion, feeling sorry for myself, healing, humor, insight, inspiration, wisdom

A Poem Written on a Picture

C360_2016-12-27-07-57-11-113

-a poem written by Mickey and pasted on a picture.

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Filed under artwork, healing, humor, insight, poem, poetry