
Bustling downtown Dows with the grain elevator in the background
There are many simple truths to be gleaned from a simple visit to the scene of your childhood. You need every so often to get in touch with where you came from and the roots of who you are. Dows is not the town where I grew up. But we played them in 4-H softball, and we won almost as much as we lost to them. It is a town near enough to my little home town to be a place that impacts who I am.

You have no idea what this is, right?
Day before yesterday we went to Dows for a dinner with relatives. My cousin and her second husband were there. Her parents, my uncle who still lives on Uncle I.C.’s farm place that has been in the family for more than a hundred years, and my aunt who is going bald a bit, were also there. We ate in a totally Pepsi-Cola-themed restaurant and had a Rueben pizza with roast beef and sauerkraut on it (talk about your total cultural potpourri!) The experience taught me a simple lesson. We come from a bizarre mixture of themes and things cooked together in a recipe for life that can never be repeated and cooked again for our children.

You don’t order Coke here.

We avoided talking about politics because Iowa is very conservative and none of us enjoy yelling at each other about Donald Trump and Hillary Clinton using fact-free Fox News talking points and cow poop about how building a wall that Mexico pays for will cure all our economic problems because we all think we know how Hispanics moving into Iowa are ruining our lives. So, instead, we talked about how Eaton’s machine tool manufacturing plant in Belmond is facing more lay-offs.

The restored and re-purposed Dows’ Rock Island train station.
We talked about businesses that have gone out and not been replaced in the little Iowa towns around us. We talked about how no one walks beans any more, walking the rows of soy beans to pull button weeds and cockle-burrs by hand and chop rogue corn with hoe. We talked about how farming has gone to spraying weed-killing chemicals and factory-farming pigs instead. It is a simple lesson in how ways of life come to an end and are not necessarily replaced with something better.

There is an artist working on a patriotic project to put one of these in every county in Iowa.
We constantly remake ourselves as the world changes and ages around us. Nothing lasts forever. Life is a process of growing and withering and regrowing. A simple word for that is “farming”. Who we were impacts who we have become and will affect what comes after. But we learn simple lessons from going to the places we love best and doing our dead-level best to get from there to here and move eventually to someplace beyond. And Dows, Iowa is just one of those places… I guess.












































How Mickey Battles the Blues
It should be noted that Mickey does not battle the St. Louis Blues. That is his favorite hockey team. And while they have never won the Stanley Cup, they do win a lot and are almost always in the playoffs. So they help fight depression. Battling them would not only be counter-productive, but might also result in losing all those big square white middle teeth in that goofy smile.
But battling depression is a constant necessity. Not only am I subject to diabetic depression and Donald Trump overload, but my entire family is prone to deep and deadly bad blue funks. It helps to be aware that there are a lot of ways to fight that old swamp of sadness. It doesn’t have to keep claiming the Atreyu’s horse of your soul. (Yes, I know that Neverending Story metaphors seriously date me to the 80’s and signify that I am indeed old… another reason I have to constantly fight depression.)
I have some surefire methods for battling depression that apparently the science actually backs up. It turns out that most of things that Mickey does actually stimulate the brain to produce more dopamine.
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today
So, I guess I am secretly a dopamine addict. It is a brain chemical you cannot focus or function effectively without.
8. And please, don’t forget food. Depressed eating can easily make you fat, but there are certain magical chemicals in certain foods that give you certain dopamine-building effects that can turn blue skies to bright sunshine. The primary chemical is called Tyrosine, and it can be found in a variety of foods like;
– Almonds
– Avocados
– Bananas
– Beef
– Chicken
– Chocolate
– Coffee
– Eggs
– Green Tea
– Milk
– Watermelon
– Yogurt
9. And finally, thinking skills are critical. While thinking too much and obsessing can get you into the tiger trap pits of depression, meditation, decompressive mantras and positive thinking can all dig you out and keep you out.
You are probably wondering what kind of nitwit authority I can actually bring to this topic, but I have spent a lot of money on therapy, not all of it for me, and I not only listen to psychiatrists and psychologists, but I remember what they explained to me. And I have tried enough things to know what works.
So while you are busy chicken dancing to Beethoven while eating a banana, rest assured, Mickey is probably doing something just as embarrassingly ridiculous at the very same time.
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Tagged as battling depression, depression, humor