It should be noted that Mickey does not battle the St. Louis Blues. That is his favorite hockey team. And while they have never won the Stanley Cup, they do win a lot and are almost always in the playoffs. So they help fight depression. Battling them would not only be counter-productive, but might also result in losing all those big square white middle teeth in that goofy smile.
But battling depression is a constant necessity. Not only am I subject to diabetic depression and Donald Trump overload, but my entire family is prone to deep and deadly bad blue funks. It helps to be aware that there are a lot of ways to fight that old swamp of sadness. It doesn’t have to keep claiming the Atreyu’s horse of your soul. (Yes, I know that Neverending Story metaphors seriously date me to the 80’s and signify that I am indeed old… another reason I have to constantly fight depression.)
I have some surefire methods for battling depression that apparently the science actually backs up. It turns out that most of things that Mickey does actually stimulate the brain to produce more dopamine.
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today
So, I guess I am secretly a dopamine addict. It is a brain chemical you cannot focus or function effectively without.
- Being creative in some way fosters the production of dopamine in the old think-organ. So writing this blog helps. Doodling excessively helps. Writing novels, painting pictures, drawing cartoons, and writing really remarkably bad poetry also help, and I do all of those things every week.
- Chicken Dancing helps. Really. Flapping your arms and wiggling your butt in such a stupidly silly way is aerobic exercise, and the very act of exercising increases not only dopamine but also serotonin and endorphin get a boost. These are your “natural high” brain drugs. Have you ever noticed chicken dancers are never really sad while dancing? The ones crying excessively are either crying from happiness or extremely embarrassed teenagers forced to chicken dance by their goofy old dad.
- For more information about chicken dancing and its possible uses for evil, check out this link The Dancing Poultry Conspiracy Theory. Because laughing about stuff is also a cure for depression. It tends to even bypass dopamine and take a left turn through serotonin straight into the pleasure centers of the brain.
- Winning streaks also help immensely. Of course, I can’t always count on the St. Louis Blues to give me winning streaks. X-Box EA Sports MVP Baseball 2004 set on the rookie difficulty level for the last decade helps with that. I have won over 300 consecutive games including two World Series sweeps that way. And Albert Pujols has hit over 1,000 home runs in his Mickian baseball career.
- Check lists also help because they are the same thing as winning streaks. The sense of accomplishment you get from checking off boxes on your To-Do List also boosts dopamine in the same way. So what if I am listing routine things like walking the dog, picking up socks, and taking out the trash? A check mark is still a check mark and a check mark by any other name still smells like marker.
- And, of course, there is listening to music. I am seriously addicted to classical music because every emotion from beautiful and awe-inspiring to butt-ugly brutal can be found somewhere in the works of the great composers. And don’t forget, Paul Simon, Don Henly, and Paul McCartney are in that category too.
8. And please, don’t forget food. Depressed eating can easily make you fat, but there are certain magical chemicals in certain foods that give you certain dopamine-building effects that can turn blue skies to bright sunshine. The primary chemical is called Tyrosine, and it can be found in a variety of foods like;
– Almonds
– Avocados
– Bananas
– Beef
– Chicken
– Chocolate
– Coffee
– Eggs
– Green Tea
– Milk
– Watermelon
– Yogurt
9. And finally, thinking skills are critical. While thinking too much and obsessing can get you into the tiger trap pits of depression, meditation, decompressive mantras and positive thinking can all dig you out and keep you out.
You are probably wondering what kind of nitwit authority I can actually bring to this topic, but I have spent a lot of money on therapy, not all of it for me, and I not only listen to psychiatrists and psychologists, but I remember what they explained to me. And I have tried enough things to know what works.
So while you are busy chicken dancing to Beethoven while eating a banana, rest assured, Mickey is probably doing something just as embarrassingly ridiculous at the very same time.
Catch a Falling Star 
Why Do You Think That? (Part Two)
In my short, sweet sixty years of life, I have probably seen more than my share of movies. I have seen classic movies, black-and-white movies, cartoon movies, Humphrey Bogart movies, epic movies, science fiction movies, PeeWee Herman movies, Disney movies, Oscar-winning movies, and endless box-office stinkers. But in all of that, one of the most undeniable threads of all is that movies make me cry. In fact they make me cry so often it is a miracle that even a drop of moisture remains in my body. I should be a dried-out husk by now.
I wept horribly during this scene. Did you?
And the thing is, people make fun of you when you cry at movies. Especially cartoon movies like Scooby Doo on Zombie Island. (But I claim I was laughing so hard it brought tears to my eyes. That’s the truth, dear sister. So stop laughing at me.) But I would like to put forth another “Why do you think that?” notion. People who cry while watching a movie are stronger and more powerful than the people who laugh at them for crying. A self-serving thesis if ever there was one.
Movies can make you cry if you have the ability to feel empathy. We all know this. Old Yeller is the story of a dog who endears himself to a prairie farm family, saves Travis’s life at one point, and then gets infected with rabies and has to be put down. Dang! No dry eyes at the end of that one. Because everyone has encountered a dog and loyal dog-love somewhere along the line. And a ten-year-old dog is an old dog. The dogs you knew as a child helped you deal with mortality because invariably, no matter how much you loved them, dogs demonstrate what it means to die. Trixie and Scamper were both hit by cars. Queenie, Grampa’s collie, died of old age. Jiggs the Boston Terrier died of heat stroke one summer. You remember the pain of loss, and the story brings it all back.
Only psychopaths don’t feel empathy to some degree. Think about how you would feel if you were watching Old Yeller and somebody you were watching with started laughing when Travis pulls the trigger on the shotgun. Now, there’s a Stephen King sort of character.
But I think I can defend having lots of empathy as a reason for crying a river of tears during Disney’s The Hunchback of Notre Dame. You see, identifying with Quasimodo as the main character, hoping for what he hopes for, feeling like a monster and completely unloved, and fearing what he fears connect you to the story in ways that completely immerses you in the experience. This is basically a monster movie.
But the film puts you inside the head of the malformed man, and you realize that he is not the monster. Righteous Judge Frollo and the people who mistreat Quasimodo for his deformity of outward appearance are the real monsters. If you don’t cry a river of tears because of this story, then you have not learned the essential truth of Quasimodo. When we judge others harshly, we are really judging ourselves. In order to stop being monstrous, and be truly human, you must look inside the ugliness as Esmeralda does to see the heroic beauty inside others. Sometimes the ideas themselves are so powerful they make me weep. That’s when my sister and my wife look at me and shake their heads because tears are shooting out of me like a fountain, raining wetness two or three seats in every direction. But I believe I am a wiser man, a more resolved man, and ultimately a better man because I was not afraid to let a movie make me cry.
The music also helps to tell the story in ways that move my very soul to tears. Notice how the heroine walks the opposite way to the rest of the crowd. As they sing of what they desire, what they ask God to grant, she asks for nothing for herself. She shows empathy in every verse, asking only for help for others. And she alone walks to the light from the stained glass window. She alone is talking to God.
Yes, I am not embarrassed by the fact that movies make me cry. In fact, I should probably be proud that movies and stories and connections to other people, which they bring me, makes me feel it so deeply I cry. Maybe I am a sissy and a wimp. Maybe I deserved to be laughed at all those times for crying during the movie. But, hey, I’ll take the laughter. I am not above it. I am trying to be a humorist after all.
4 Comments
Filed under cartoon review, commentary, compassion, Disney, humor, insight, inspiration, movie review, music, philosophy, strange and wonderful ideas about life
Tagged as empathy, movies that make me cry, Old Yeller, The Hunchback of Notre Dame, Toy Story 3