People like me, people who depend so much on a sense of humor and a good laugh on frequent occasions, are usually subject to depression. The bad thing about being up is that eventually, you come down. And the higher up you go, the further down you fall.
I have learned a great deal about surviving a depression in my time on Earth. I have been in the emergency room for a sufferer of depression three times, one of those when a child hurt himself. I have talked people out of a suicidal depression in the middle of the night exactly three times… three very long nights, two of them over the phone, not knowing where the sufferer actually was. I have had three different family members in psychiatric care, hospitalized for a week, five separate times. They don’t tell you these things can happen in teacher’s college. They don’t tell you that sometimes it is part of a teacher’s job to deal with it, both the depression of students in your care and family members subject to the effects of stress in teachers’ lives.
I have lost three former students to suicide. (Typing that line just made me cry again.) One of my high school classmates ended it all with a gun. And, of course, we all lost Robin Williams to the deadly darkness of the mind as well.
And I am depressed right now, a depression brought on by a week’s worth of weather-related arthritis pain. I was also betrayed today by someone whom I thought was a friend. But before you panic for my safety and call a hotline in my name, don’t worry. I know the answer. I fought depression long and hard enough to know where the ladders are in the mythical dark pit of despair.
For one thing, you have to make the sufferer remember the good things in life. There are people and places and things to do that everyone can use as that wonderful good that you have to live on for. Listing things you have to stay alive for is a ladder. I have children still in school. I have pictures to draw and stories to write before I am through. There are people I love that I have to live for. I wrote about one of those yesterday, and I have at least two thousand more.
In fact, I met a former student in the Walmart parking lot the other day. She had lost her mother to suicide. She suffered bipolar disorder and depression herself, and in her junior year of high school, we almost lost her. But she had to stop me and make me recognize her to show me that she has made it. She is alive and happy, years after the fact. She is now a rung in my ladder.
When you have to talk to somebody who is dangerously depressed, it is not enough to keep saying that everything is going to be all right. You have to show them the ladders. It helps to know where the suicide hotline telephone number is posted, or have a copy of it in your wallet. It helps to know where to find good professional help. It helps to know that every school has a counselor who will either provide the help or direct that help to you. That is another important ladder.
Eating chocolate helps, or fruit. Serotonin levels in the brain are low if you are depressed. My wife left apple turnovers in the refrigerator for me. Of course, non-chocolate candy is a bad thing. A sugar high leads to a sugar crash, and that is worse than where you started.
Singing songs also works for me. Hence, the novel I am working on is called Sing Sad Songs. Even singing sad songs increases the oxygen flow to the old brain and helps it think more clearly, sing more melodiously (not odiously), and feel better. Ladders made of candy and ladders made of song… bet you didn’t see that one coming. Telling a joke, even a bad one, can make a ladder too.
Writing this blog can be used as a ladder. As I close in on 700 words, I am feeling better than I did when I started. So, please, don’t be afraid of the darkness, and don’t let it defeat you. You can win. I know it. Because I have walked that path, fallen into that pit, and found the ladder out.
Catch a Falling Star 
Ghostly Reflections
So, I am probably the last stupid goomer who should be writing this post. But I do have a lot to say on the subject that will more than fill a 500-word essay.
At my age and level of poor health, I think about ghosts a lot because I may soon be one. In fact, my 2014 novel, Snow Babies has ghosts in it. And some of the characters in it freeze to death and become snow ghosts. But it doesn’t work like that in real-world science. My ghosts are all basically metaphorical and really are more about people and people’s perception of life, love, and each other.
Ghosts really only live in the mind. They are merely memories, un-expectedly recalled people, pains, and moments of pandemonium.
I have recently been watching the new Netflix series The Haunting of Hill House. It creeps me out because it latches on to the idea that ghosts haunt us through the revisitation in our minds of old trauma, old mistakes, old regrets… We are never truly safe from ghosts, no matter how far under the covers we go in our beds, deep in the dark and haunted night. Ghosts are always right there with us because they only live inside us.
I am haunted by ghosts of my own. Besides the ghost dog that mysteriously wanders about our house at night and is seen only out of the corners of our eyes, there is the ghost of the sexual assault I endured at the age of ten by a fifteen-year-old neighbor. That ghost haunts me still, though my attacker has died. I still can’t name him. Not because I fear he can rise up out of the grave to hurt me again, but because of what revealing what he did, and how it would injure his innocent family members who are still alive and still known to my family, will cause more hurt than healing. That is a ghost who will never go away. And he infects my fiction to the point that he is the secret villain of the novel I am now working on. In fact, the next four novels in a row are influenced by him.
But my ghost stories are not horror stories.
I write humorous stories that use ghosts as metaphors, to represent ideas, not to scare the reader. In a true horror story, there has to be that lurking feeling of foreboding, that sense that, no matter what you do, or what the main character you identify with does, things probably won’t turn out all right. Stephen King is a master of that. H.P. Lovecraft is even better.
But as for me, I firmly believe in the power of laughter, and that love can settle all old ghosts back in their graves. I have forgiven the man who sexually tortured me and nearly destroyed me as a child. And I have vowed never to reveal his name to protect those he loved as well as those I love. If he hurt anyone else, they have remained silent for a lifetime too. And I have never been afraid of the ghost dog in our house. He has made me jump in the night more than once, but I don’t fear him. If he were real, he would be the ghost of a beloved pet and a former protector of the house. And besides, he is probably all in my stupid old head thanks to nearly blind eyes when I do not have my glasses on.
I don’t believe in ghosts.
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