It should be noted that Mickey does not battle the St. Louis Blues. That is his favorite hockey team. And while they have never won the Stanley Cup, they do win a lot and are almost always in the playoffs. So they help fight depression. Battling them would not only be counter-productive, but might also result in losing all those big square white middle teeth in that goofy smile.
But battling depression is a constant necessity. Not only am I subject to diabetic depression and Donald Trump overload, but my entire family is prone to deep and deadly bad blue funks. It helps to be aware that there are a lot of ways to fight that old swamp of sadness. It doesn’t have to keep claiming the Atreyu’s horse of your soul. (Yes, I know that Neverending Story metaphors seriously date me to the 80’s and signify that I am indeed old… another reason I have to constantly fight depression.)
I have some surefire methods for battling depression that apparently the science actually backs up. It turns out that most of things that Mickey does actually stimulate the brain to produce more dopamine.
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.” – Psychology Today
So, I guess I am secretly a dopamine addict. It is a brain chemical you cannot focus or function effectively without.
- Being creative in some way fosters the production of dopamine in the old think-organ. So writing this blog helps. Doodling excessively helps. Writing novels, painting pictures, drawing cartoons, and writing really remarkably bad poetry also help, and I do all of those things every week.
- Chicken Dancing helps. Really. Flapping your arms and wiggling your butt in such a stupidly silly way is aerobic exercise, and the very act of exercising increases not only dopamine but also serotonin and endorphin get a boost. These are your “natural high” brain drugs. Have you ever noticed chicken dancers are never really sad while dancing? The ones crying excessively are either crying from happiness or extremely embarrassed teenagers forced to chicken dance by their goofy old dad.
- For more information about chicken dancing and its possible uses for evil, check out this link The Dancing Poultry Conspiracy Theory. Because laughing about stuff is also a cure for depression. It tends to even bypass dopamine and take a left turn through serotonin straight into the pleasure centers of the brain.
- Winning streaks also help immensely. Of course, I can’t always count on the St. Louis Blues to give me winning streaks. X-Box EA Sports MVP Baseball 2004 set on the rookie difficulty level for the last decade helps with that. I have won over 300 consecutive games including two World Series sweeps that way. And Albert Pujols has hit over 1,000 home runs in his Mickian baseball career.
- Check lists also help because they are the same thing as winning streaks. The sense of accomplishment you get from checking off boxes on your To-Do List also boosts dopamine in the same way. So what if I am listing routine things like walking the dog, picking up socks, and taking out the trash? A check mark is still a check mark and a check mark by any other name still smells like marker.
- And, of course, there is listening to music. I am seriously addicted to classical music because every emotion from beautiful and awe-inspiring to butt-ugly brutal can be found somewhere in the works of the great composers. And don’t forget, Paul Simon, Don Henly, and Paul McCartney are in that category too.
8. And please, don’t forget food. Depressed eating can easily make you fat, but there are certain magical chemicals in certain foods that give you certain dopamine-building effects that can turn blue skies to bright sunshine. The primary chemical is called Tyrosine, and it can be found in a variety of foods like;
– Almonds
– Avocados
– Bananas
– Beef
– Chicken
– Chocolate
– Coffee
– Eggs
– Green Tea
– Milk
– Watermelon
– Yogurt
9. And finally, thinking skills are critical. While thinking too much and obsessing can get you into the tiger trap pits of depression, meditation, decompressive mantras and positive thinking can all dig you out and keep you out.
You are probably wondering what kind of nitwit authority I can actually bring to this topic, but I have spent a lot of money on therapy, not all of it for me, and I not only listen to psychiatrists and psychologists, but I remember what they explained to me. And I have tried enough things to know what works.
So while you are busy chicken dancing to Beethoven while eating a banana, rest assured, Mickey is probably doing something just as embarrassingly ridiculous at the very same time.
Catch a Falling Star 
The Way Mickey’s Mind Works
If you’ve read any of the crap that Mickey wrote about before in this goofy blog, you probably already suspect that Mickey’s mind does not work like a normal mind. The road map above is just one indicator of the weirdness of the wiring that propels Mickey on the yellow brick road to Oz and back. He just isn’t a normal thinker.
But having a few bats in the old belfry doesn’t prevent the man from having a plan. If you read all of Mickey’s hometown novels, you will discover he hasn’t written them in time order. Main characters in my 2016 novel weren’t even born yet in my 2017 books. If you look at them in chronological order rather than the order written, you will see characters growing and changing over time. A shy kid in one novel grows into a werewolf hunter in the next. A girl who loses her father to suicide in a novel not yet completed, learns how to love again in another novel.
Multiple Mickian stories are totally infected with fairies. The magic little buggers are harder to get rid of than mosquitoes and are far and away more dangerous. And there are disturbing levels of science-fiction-ness radiating through all of the stories. How dare he think like that? In undulating spirals instead of straight lines! He doesn’t even use complete sentences all the time. And they used to let that odd bird teach English to middle school kids.
But there is a method to his utter madness. He started with the simpler stories of growing up and learning about the terrors of kissing girls when you are only twelve. And then he moved on into the darker realms of dealing with death and loss of love, the tragedy of finding true love and losing it again almost as soon as you recognize its reality. Simple moves on to complex. Order is restored with imagination, only to be broken down again and then restored yet again,.
And, of course, we always listen to Mr. Gaiman. He is a powerful wizard after all. The Sandman and creator of good dreams. So Mickey will completely ignore the fact that nobody reads his books no matter what he does or says. And he will write another story.
It is called Sing Sad Songs, and it is the most complex and difficult story that Mickey has ever written. And it will be glorious. It also rips Mickey’s heart out. And I will put that ripped-out heart back in place and make Mickey keep writing it, no matter how many times I have to wash, rinse, and repeat. The continued work is called Fools and Their Toys. It solves the murder mystery begun in Sing Sad Songs. This re-post of an updated statement of goals is the very spell that will make that magic happen. So, weird little head-map in hand, here we go on the writer’s journey once again and further along the trail.
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