One of the side “benefits” of having diabetes is that it often comes with an extra helping of diabetic depression. I had the blues really bad this week. I am not the only member of my family suffering.
So, what do you do about it?
Or, rather, what does a goofy idiot like me do about it?
Especially on a windy day when the air is saturated with pollen and other lovely things that I am absolutely, toxically allergic to?
Well, for one thing, I used the word toxically in this post because it is a funny-sounding adverb that I love to use even though the spell-checker hates it, no matter how I spell or misspell it.
And I bought a kite.
Yes, it is a cheap Walmart kite that has a picture of Superman on it that looks more like Superboy after taking too much kryptonite-based cough syrup for his own super allergies.
But I used to buy or make paper diamond kites just like this one when I was a boy in Iowa to battle the blues in windy spring weather. One time I got one so high in the sky at my uncle’s east pasture that it was nothing more than a speck in the sky using two spools of string and one borrowed ball of yarn from my mother’s knitting basket. It is a way of battling blue meanies.
And I bought more chocolate-covered peanuts. The chocolate brings you up, and the peanut protein keeps you from crashing your blood sugar. I have weathered more than one Blue Meanie attack with m&m’s peanuts.
And I used the 1957 Pink and White Mercury of Imagination to bring my novel, The Baby Werewolf,home. I wrote the last chapter Monday night in the grip of dark depression, and writing something, and writing it well, makes me a little bit happier.
And I have collected a lot of naked pictures of nudists off Twitter. Who knew that you could find and communicate with such a large number of naked-in-the-sunshine nuts on social media? It is nice to find other nude-minded naturists in a place that I thought only had naked porn until I started blogging on naturist social media. Being naked in mind and body makes me happier than I ever thought it would.
And besides being bare, I also like butterflies and books and baseball and birds, (the Cardinals have started baseball season remember) and the end of winter. “I just remember of few of my favorite things, and then I don’t feel so bad!” Oh, and I like musical movies like The Sound of Music too.
The monsters of deep, dark depression are being defeated as we speak.
I like to think of myself as a good person. In fact, having been a successful public school teacher, I basically feel that calling myself a hero is not the same sort of toxic narcissism that Prexydental Trumpalump displays when he thinks of himself that way.
I need to get it through my thick head that everyone sees themselves that way, and that it is universally untrue. We let too much badness go unopposed. We are hard-hearted too often towards our fellow men and women… and children… and animals… and the planet as a whole.
We see others who are different than ourselves as “others” and exclude them from our groups, some of us going so far as to villainize others just because their skin is green, or because they know what “Blogwopping” means and we don’t. And what we villainize, or demonize, or verminize, we feel righteous in harming, even exterminating.
So, what’s the point I am making? Am I such a loathsome creature that the only way I can make the world a better place is to curl up and die? Of course not. That’s the darkness talking me back into grave ideas and depressed thinking. I need to spread a little of that old Norman Vincent Peale peanut-butter on the slice of toast that is my world. Yes, a little bit of positive thinking can re-butter your toast for the better in order to prepare you to battle the battles that must be fought and won.
A true warrior is not the guy doing the most killing on the battlefield. And he is not the one who dies for his country either. Both may have their place in a war, but neither is the one who wins it. A true warrior is the one who endures to the end. The last man standing. The one who rules the battlefield at the end of the day.
So, what do I mean with all this warrior nonsense? I mean, my Great Grandma Hinckley was a true warrior, because she steadfastly led her family through five generations of it, and made more generations possible.
You say the world is dying of climate change? My Grandma was a relentless garden-keeper, helping us to survive with garden-fresh sweet corn, sweet peas, pumpkins, squash, and carrots from her garden. And she planted a multitude of flowers every year to keep the bees happy and a everything they pollinated growing.
You say we may succumb to pandemics and plagues? Grandma Hinckley was a maker of chicken soup, a mender of wills and willpower in the downhearted… church-goer, psalm-singer, user of Vick’s Vapo-Rub, Dr. Scholl’s inserts, Werther’s Original Butterscotch and Hard Candies, and if worse came to worse… Castor Oil!
And for political problems… government corruption and such? Well, maybe you can’t still vote for FDR or Eisenhower… but you damn sure better vote.
Yes, my Great Grandma Hinckley was a true warrior.
And so, I am ready for the fights to come. I will be a warrior like her. I will be a problem-solver, and I will endure. Because that’s just what you do, no matter the odds against you. I learned it from her. And I’m pretty sure I’m not the only one with a warrior for a grandma, or mother, or father, or sister, brother, wife, or son… even daughter. We stand a chance if we will only stand together. And we do it for love.
This post is a reprint of the time I set out to become a nudist since I was retired and no longer had to fear what it would do to my career as a teacher.
This is not a tribute to Winston Groom and his famous creation, Forrest Gump. This is an admission that when I have had very little sleep and lots of worry lines on my brow, I often do remarkably stupid things.
And sometimes, doing something monumentally stupid makes me feel better. You know, more a part of the stupid, meaningless, and goofy world around me. So, what stupid thing did I do? I joined a nudist organization’s website. Me, who freaks out when members of my own family happen to see me naked. And, you see, there is more to joining this organization than just signing up for some random thing on the internet where you get a lot of random emails. I had to submit nude photos of myself to be posted in community forums. And I may be able to write a blog for this website, which will mean taking some camping gear and actually going to the naturist club site near Dallas to experience the things I will be writing about… and probably making jokes about. But don’t be afraid of being subjected to the hideous torture of having to see me naked. In order to see any of that, you would have to join the organization yourself, and you are probably not as stupid as me. (But I am not telling you the name of the website anyway.)
This is a detail from an illustration based on Golding’s Lord of the Flies. But it is also a picture of me and a childhood friend from back in the skinny-dipping days, based on an old black-and-white photo.
You see, I have some real life experiences with nudists before this happened. I had a roommate in grad school who liked to go au naturel, and even was comfortable with me being in the room when his girlfriend was visiting. He was nude in the kitchen one time when my grandparents came to visit. It is a good thing my grandfather entered that room ahead of my grandmother. I also had a girlfriend in the eighties who had a sister living in the clothing-optional apartment complex in Austin, Texas. Every time we visited Austin, the city nearest where my parents lived, she would stay with her sister there and I would have to go in to fetch her whenever we had plans. Sometimes I was there just to visit. But always, since clothing was optional, I took that option. I did get used to being around naked people, though. I actually have nudist friends.
So, though I am not a nudist, I guess I already know a lot about how to be one. It is how I managed to stumble into this awkward arrangement.
I know I will never be able to get my wife to go along on this harrowing adventure. She refuses to even consider going nude in the house. She has to wear clothes to bed even though studies say that sleeping nude is good for you. I will be facing this basically naked and alone. And possible paid writing work will never make this worth it by itself.
But my photos are already posted and approved. My membership is a real thing. And I am not ready to shoot myself for this stupid decision. In fact, I will probably be less naked there than I have been here in this very blog where my every secret is laid bare and made fun of on a daily basis.
There are many ways to fly. Airplanes, bird wings, hot air balloons, bubble-gum-blowing goldfish… well, maybe I am really talking about flying by imagination. The more my six incurable diseases and old age limit my movement, my ability to get out of bed and do things, the more I rely on reading, writing, and the movie in my head to go places I want to be.
Sometimes the wings I use to fly come from other writers. I get the flight feathers I need not only from books, but also from YouTube videos, movies, and television shows.
This magic carpet ride in video form is by the thoughtful creative thinker Will Schoder. In it he carefully explains how Mister Rogers used the persuasion techniques of Logos, Ethos, and Pathos to talk to elephants and convinced a congressman intent on cutting the budget to actually give Public Television more money for educational programming. This is a video full of warmth and grace and lovingly crafted magic flight feathers that anybody can use to soar across new skies and blue skies and higher skies than before. I hope you will watch it more than once like I did, to see how beautifully the central explanation spreads its wings and gives us ideas that can keep us aloft in the realm of ideas.
It is important to stay in the air of fresh ideas and new thinking. The magic carpet ride that takes you there is the product of vivid imagination, cogent thinking, and the accurate connection of idea to better idea. So instead of falling from the sunlit sky into the darkness that so easily consumes us on the ground, keep imagining, keep dreaming, and keep flying. You won’t regret having learned to fly.
It should be noted that Mickey does not battle the St. Louis Blues. That is his favorite hockey team. And while they have never won the Stanley Cup, they do win a lot and are almost always in the playoffs. So they help fight depression. Battling them would not only be counter-productive, but might also result in losing all those big square white middle teeth in that goofy smile.
But battling depression is a constant necessity. Not only am I subject to diabetic depression and Donald Trump overload, but my entire family is prone to deep and deadly bad blue funks. It helps to be aware that there are a lot of ways to fight that old swamp of sadness. It doesn’t have to keep claiming the Atreyu’s horse of your soul. (Yes, I know that Neverending Story metaphors seriously date me to the 80’s and signify that I am indeed old… another reason I have to constantly fight depression.)
I have some surefire methods for battling depression that apparently the science actually backs up. It turns out that most of things that Mickey does actually stimulate the brain to produce more dopamine.
“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.”– Psychology Today
So, I guess I am secretly a dopamine addict. It is a brain chemical you cannot focus or function effectively without.
Being creative in some way fosters the production of dopamine in the old think-organ. So writing this blog helps. Doodling excessively helps. Writing novels, painting pictures, drawing cartoons, and writing really remarkably bad poetry also help, and I do all of those things every week.
Chicken Dancing helps. Really. Flapping your arms and wiggling your butt in such a stupidly silly way is aerobic exercise, and the very act of exercising increases not only dopamine but also serotonin and endorphin get a boost. These are your “natural high” brain drugs. Have you ever noticed chicken dancers are never really sad while dancing? The ones crying excessively are either crying from happiness or extremely embarrassed teenagers forced to chicken dance by their goofy old dad.
For more information about chicken dancing and its possible uses for evil, check out this link The Dancing Poultry Conspiracy Theory. Because laughing about stuff is also a cure for depression. It tends to even bypass dopamine and take a left turn through serotonin straight into the pleasure centers of the brain.
Winning streaks also help immensely. Of course, I can’t always count on the St. Louis Blues to give me winning streaks. X-Box EA Sports MVP Baseball 2004set on the rookie difficulty level for the last decade helps with that. I have won over 300 consecutive games including two World Series sweeps that way. And Albert Pujols has hit over 1,000 home runs in his Mickian baseball career.
Check lists also help because they are the same thing as winning streaks. The sense of accomplishment you get from checking off boxes on your To-Do List also boosts dopamine in the same way. So what if I am listing routine things like walking the dog, picking up socks, and taking out the trash? A check mark is still a check mark and a check mark by any other name still smells like marker.
And, of course, there is listening to music. I am seriously addicted to classical music because every emotion from beautiful and awe-inspiring to butt-ugly brutal can be found somewhere in the works of the great composers. And don’t forget, Paul Simon, Don Henly, and Paul McCartney are in that category too.
8. And please, don’t forget food. Depressed eating can easily make you fat, but there are certain magical chemicals in certain foods that give you certain dopamine-building effects that can turn blue skies to bright sunshine. The primary chemical is called Tyrosine, and it can be found in a variety of foods like;
– Almonds
– Avocados
– Bananas
– Beef
– Chicken
– Chocolate
– Coffee
– Eggs
– Green Tea
– Milk
– Watermelon
– Yogurt
9. And finally, thinking skills are critical. While thinking too much and obsessing can get you into the tiger trap pits of depression, meditation, decompressive mantras and positive thinking can all dig you out and keep you out.
You are probably wondering what kind of nitwit authority I can actually bring to this topic, but I have spent a lot of money on therapy, not all of it for me, and I not only listen to psychiatrists and psychologists, but I remember what they explained to me. And I have tried enough things to know what works.
So while you are busy chicken dancing to Beethoven while eating a banana, rest assured, Mickey is probably doing something just as embarrassingly ridiculous at the very same time.
Fifty years ago when I was ten, the world was a very different place. Many people long for the time when they were young. They see it as a better, more innocent time. Not me. Childhood was both a blessing and a nightmare for me. I was creative and artistic and full of life. And my family encouraged that. But I was also a victim of a sexual assault and believed I had to keep a terrible secret even from my parents so that the world would not reject me as something horrible. We were on the way to the moon and the future looked bright. But President Kennedy had been assassinated in 1963, and Apollo 1 would end in a fiery tragedy in 1967. I look back with longing at many, many things, but I would never want to go back to that time and place without knowing everything I know now. I am grateful that I survived. But I remember the nightmares as vividly as I do the dreams.
As a teacher, I learned that childhood and young adulthood defines the adult. And the kid who is coddled and never faces the darkness is the one who becomes a total jerk or a criminal… or Donald Trump. I almost feel that the challenges we faced and the tragedies we overcame in our lives are the very things that made us strong and good and worthy.
When you are a boy growing up, hating girls on the outside and pining to get a look in the girls’ shower room on the inside, you can’t wait to grow up and get away from the horrors of being a child. Except, there are good things too. Tang, of course, wasn’t one of them. We drank it because the astronauts drank it, but it was so sweet and artificial it tasted bitter in that oxymoronic way that only fake stuff can achieve. Quisp is nasty-tasting stuff too… but we begged for it because, well, the cartoon commercials were cool. I only ever choked down about two boxes of the vile stuff. You went to school a little queasy on mornings when you ate Quisp in milk for breakfast. But one box had a toy inside, and the other had an alien mask on the back that you could cut out, but not actually wear.
But when it comes down to how you end a goofy-times-ten-and-then-squared essay like this one, well, how do you tie a proper knot at the end of the thread? Maybe like this; It is a very hard thing to be a boy and then grow up to be a man. But I did it. And looking back on it, the pie was not my favorite flavor… but, hey! it was pie!
Today during the school-drop-off downpour, I was forced to pull into the Walmart parking lot and pass out for a few rainy minutes. Good times, huh? But life is like that with diabetes. I have been a diagnosed diabetic since April of 2000. I have learned to live with my sugars out of whack, my mind potentially turned into Swiss cheese with cream gravy at any moment, and a strangely comforting capacity to weather headaches, both the heartbeat in the temples like a timpani kind, and the red-hot needles of Nyarlathotep boring into my skull kind. I suffer, but I also survive. In fact, the terrible incurable disease most likely to kill me is, in some ways, a sort of a back-handed blessing. I certainly don’t take life for granted with it. I am more conscious of how food can affect me and make me feel. I have had to learn how to take care of myself when taking care of myself is tricky like an Indiana Jones’ adventure in the Doomed Temple of Mickey’s Body. I take going to the doctor seriously and have learned what questions to ask. I have been to the heart specialist and the endocrinologist and the dietitian more than most people, though not more than most people should see them. I have also learned how to make fun of dread diseases… a skill I never imagined I might develop later in life.
My first experience of diabetes wasn’t even my own illness. Back in 1984 I had a boy in my seventh grade class who seemed to be falling asleep constantly. He was a shy little Hispanic boy with curly hair who was usually whip-smart and very charming. But I couldn’t seem to keep his head off his desk. So I asked him what the matter was. He was too shy and worried that he had done something wrong to answer me. So I asked him to get some water to wake himself up. The reading teacher across the hall told me, “You know, Juanito is diabetic. His blood sugar might be low.”
So I asked him, “Is that your problem?”
He nodded and smiled.
“The office keeps some orange juice in the refrigerator for him,” the reading teacher said.
So, I saved his life for the first time in my career without even knowing what the problem was or how to solve it. He came back from the office perky and smiley as ever. And I realized for the first time that I needed to know what diabetes was and what to do about it.
Juanito became one of a number of fatherless boys that adopted me and spent Saturdays hanging out with me to play video games and role playing games. He was one out of a pack of kids that swarmed my home in the off hours and would do anything I asked in the classroom no matter how hard. He was a juvenile diabetic, the son of a woman with severe type-two diabetes (adult-onset). His older sister had become a nurse at least partly because of the family illness. Juvenile diabetics, though their lives can be severely at risk, have the capability of growing out of it. As a seventh grader he didn’t really know how to take care of himself. Teachers who unknowingly offered candy as a motivator could’ve put him in a coma because he was too polite and shy to say no. But I fed him a few times, befriended him a lot, encouraged his interest in sports, and he grew up to be a star defensive back on the high school football team. He gave me the portrait I share with you here for attending so many of his football games and rooting for him to overcome the odds. When he visited me at the school years later, he was basically diabetes-free.
Juanito’s story gives me hope. I know I will not overcome the dreaded Big D disease of South Texas. I will live with it until it kills me. It caused my psoriasis. It gives me episodes of depression and chronic headache. But at this point, I am still controlling it through diet and exercise, not taking insulin or other drugs. (In fact, it was one of those other drugs that was making me pass out at work constantly from low blood sugar. Diet works better than pharmaceuticals.) One day it will give me a fatal infarction or a stroke and be the end of me. But until that time I will continue to do the difficult dance with it and get by, because, after all, dancing is exercise, and exercise overcomes the effects of the disease. Just ask Juanito.
I am grateful for the fact that I have never killed anyone in my life so far. When I turned 18 in 1974, I signed up for the draft as was required by the law, and I received a draft number that had a high likelihood of being called up. I had to think about joining the Navy as my father did in the 1950s during the Korean Conflict. Or possibly resign myself to going to jail for refusing to be called up. I was a confirmed pacifist from early on in my life (a result of the trauma caused by being secretly a victim of a sexual assault at the age of ten.) So, I lucked out and the draft was suspended before the government would’ve decided to draft me in 1975.
I also did not ever cause the death of anyone by a traffic accident, household accident, or any other accidental way. As long as I am still driving, I have to use the caveat that I have not killed anyone yet.
I am also grateful for pessimism. I have been accused of being optimistic about many things. But I would argue it is a tactical advantage to be firmly pessimistic. I look at every possible outcome of any and all undertakings. I plan on things going wrong, including serious thought being given to how I will deal with huge roadblocks to my goals, concocting workable plans B, C, D, and even all the way to Z. Being a pessimist means you will not put all the Easter eggs in one basket, especially the basket the drunken Easter bunny plans on hiding at the bottom of the river in a bag full of stones. I am not deterred in my quests by the first, second, or third obstacle. I am willing to rent scuba equipment to deal with the drunken bunny thing. I do not get downhearted because I expected the worst to happen. And I deal with it for as long as it is possible. Persistence and preparedness are worth far more than luck and chance. And this is where I have to endure the inevitable claim that I am secretly an optimist. I confess. I do believe I can wear down and conquer anything. If that’s optimism, then I have to insist that I have renamed it the “Fruits of Pessimism.”
And I am also grateful for the chance to become a nudist, even though not until late in life because it represents a victory over the monster that abused me when I was ten. He left me with a lifelong fear of being naked in the presence of others, extreme difficulty with having a sex life, including self-harm to my private parts, a fear of becoming a homosexual or a child molester, and deep depression about all this stuff I felt I had to keep secret. My mother and father both died without knowing it happened. But my wife and children know. My sisters both know. And I was able to spend last Memorial Day weekend with nudists at the Bluebonnet Nudist Park. I am now liberated of all the things that once made me feel like a monster and made me hate myself. His ghost has no further power over me. And I am grateful.
I know I am probably the only person in the US grateful for these three things all at the same time. But I think the most important things to be grateful for in life are the things you have overcome, and the means you have for overcoming them.
As a writer, my goal is to create wisdom and new ideas and stuff that makes a reader feel happy, or sad, or angry, or even slightly insane. But thinking is hard when your head hurts and your body aches and your sixty-sixth birthday is just around the corner. (Yes, this Mickey is nearly 66, but can you believe that that other Mickey is going to be 94 on the day after I turn 66?) Sometimes you just want to say, “Never mind that I wanted to post every single day for the past two years. Just curl up in a ball and go to sleep.” But there are ways to get something done even if your mind is full of the Sandman’s leavings and old, rotted dreams.
You can always get by with posting somebody else’s wisdom… somebody else’s thinking. You don’t have to work too hard to paste things together. After all, why else did you have to look at so many cut-and-paste essays over the years in middle school and high school?
And you can rely on the work you have already done collecting computer files full of colorful crap and stuff you like enough to steal to complete your cut-and-paste scrapbook post. You don’t have to feel like you erred and are about to have your head cut off by an angry Groo.
And you know you can get a lot of cheap likes on Facebook with some of the stuff you have available to put in this post. You have been working at the “Be funny!” thing for a long time and have gotten almost good enough at it to be funny on the fly. And when you’ve gotten more than halfway to the goal, you can rest a bit. Take a nap. Regenerate the crazy things in your head so you can do this all again another day.
And if you can have a laugh before you are finished, even if no one else in the world gets the joke… well, at least you will feel a little bit better yourself.
Catch a Falling Star 
Stupid Is as Stupid Does
This post is a reprint of the time I set out to become a nudist since I was retired and no longer had to fear what it would do to my career as a teacher.
This is not a tribute to Winston Groom and his famous creation, Forrest Gump. This is an admission that when I have had very little sleep and lots of worry lines on my brow, I often do remarkably stupid things.
And sometimes, doing something monumentally stupid makes me feel better. You know, more a part of the stupid, meaningless, and goofy world around me. So, what stupid thing did I do? I joined a nudist organization’s website. Me, who freaks out when members of my own family happen to see me naked. And, you see, there is more to joining this organization than just signing up for some random thing on the internet where you get a lot of random emails. I had to submit nude photos of myself to be posted in community forums. And I may be able to write a blog for this website, which will mean taking some camping gear and actually going to the naturist club site near Dallas to experience the things I will be writing about… and probably making jokes about. But don’t be afraid of being subjected to the hideous torture of having to see me naked. In order to see any of that, you would have to join the organization yourself, and you are probably not as stupid as me. (But I am not telling you the name of the website anyway.)
This is a detail from an illustration based on Golding’s Lord of the Flies. But it is also a picture of me and a childhood friend from back in the skinny-dipping days, based on an old black-and-white photo.
You see, I have some real life experiences with nudists before this happened. I had a roommate in grad school who liked to go au naturel, and even was comfortable with me being in the room when his girlfriend was visiting. He was nude in the kitchen one time when my grandparents came to visit. It is a good thing my grandfather entered that room ahead of my grandmother. I also had a girlfriend in the eighties who had a sister living in the clothing-optional apartment complex in Austin, Texas. Every time we visited Austin, the city nearest where my parents lived, she would stay with her sister there and I would have to go in to fetch her whenever we had plans. Sometimes I was there just to visit. But always, since clothing was optional, I took that option. I did get used to being around naked people, though. I actually have nudist friends.
So, though I am not a nudist, I guess I already know a lot about how to be one. It is how I managed to stumble into this awkward arrangement.
I know I will never be able to get my wife to go along on this harrowing adventure. She refuses to even consider going nude in the house. She has to wear clothes to bed even though studies say that sleeping nude is good for you. I will be facing this basically naked and alone. And possible paid writing work will never make this worth it by itself.
But my photos are already posted and approved. My membership is a real thing. And I am not ready to shoot myself for this stupid decision. In fact, I will probably be less naked there than I have been here in this very blog where my every secret is laid bare and made fun of on a daily basis.
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Filed under battling depression, commentary, feeling sorry for myself, humor, nudes, Paffooney, self pity, self portrait, strange and wonderful ideas about life
Tagged as bad decisions, humor, naturists and nudists, stupid stuff, stupidity