Category Archives: battling depression

It should be noted that Mickey does not battle the St. Louis Blues.  That is his favorite hockey team.  And while they have never won the Stanley Cup, they do win a lot and are almost always in the playoffs.  So they help fight depression.  Battling them would not only be counter-productive, but might also result in losing all those big square white middle teeth in that goofy smile.

But battling depression is a constant necessity.  Not only am I subject to diabetic depression and Donald Trump overload, but my entire family is prone to deep and deadly bad blue funks.  It helps to be aware that there are a lot of ways to fight that old swamp of sadness. It doesn’t have to keep claiming the Atreyu’s horse of your soul.  (Yes, I know that Neverending Story metaphors seriously date me to the 80’s and signify that I am indeed old… another reason I have to constantly fight depression.)

I have some surefire methods for battling depression that apparently the science actually backs up.  It turns out that most of things that Mickey does actually stimulate the brain to produce more dopamine.

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional response, and it enables us not only to see rewards, but to take action to move toward them.”  – Psychology Today

So, I guess I am secretly a dopamine addict.  It is a brain chemical you cannot focus or function effectively without.

1. Being creative in some way fosters the production of dopamine in the old think-organ.  So writing this blog helps.  Doodling excessively helps.  Writing novels, painting pictures, drawing cartoons, and writing really remarkably bad poetry also help, and I do all of those things every week.
2. Chicken Dancing helps.  Really.  Flapping your arms and wiggling your butt in such a stupidly silly way is aerobic exercise, and the very act of exercising increases not only dopamine but also serotonin and endorphin get a boost.  These are your “natural high” brain drugs.  Have you ever noticed chicken dancers are never really sad while dancing?  The ones crying excessively are either crying from happiness or extremely embarrassed teenagers forced to chicken dance by their goofy old dad.
3. For more information about chicken dancing and its possible uses for evil, check out this link The Dancing Poultry Conspiracy Theory.  Because laughing about stuff is also a cure for depression.  It tends to even bypass dopamine and take a left turn through serotonin straight into the pleasure centers of the brain.
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5. Winning streaks also help immensely.  Of course, I can’t always count on the St. Louis Blues to give me winning streaks.  X-Box EA Sports MVP Baseball 2004 set on the rookie difficulty level for the last decade helps with that.  I have won over 300 consecutive games including two World Series sweeps that way.  And Albert Pujols has hit over 1,000 home runs in his Mickian baseball career.
6. Check lists also help because they are the same thing as winning streaks.  The sense of accomplishment you get from checking off boxes on your To-Do List also boosts dopamine in the same way.  So what if I am listing routine things like walking the dog, picking up socks, and taking out the trash?  A check mark is still a check mark and a check mark by any other name still smells like marker.
7. And, of course, there is listening to music.  I am seriously addicted to classical music because every emotion from beautiful and awe-inspiring to butt-ugly brutal can be found somewhere in the works of the great composers. And don’t forget, Paul Simon, Don Henly, and Paul McCartney are in that category too.

8. And please, don’t forget food.  Depressed eating can easily make you fat, but there are certain magical chemicals in certain foods that give you certain dopamine-building effects that can turn blue skies to bright sunshine.  The primary chemical is called Tyrosine, and it can be found in a variety of foods like;

– Almonds

– Avocados

– Bananas

– Beef

– Chicken

– Chocolate

– Coffee

– Eggs

– Green Tea

– Milk

– Watermelon

– Yogurt

9.  And finally, thinking skills are critical.  While thinking too much and obsessing can get you into the tiger trap pits of depression, meditation, decompressive mantras and positive thinking can all dig you out and keep you out.

You are probably wondering what kind of nitwit authority I can actually bring to this topic, but I have spent a lot of money on therapy, not all of it for me, and I not only listen to psychiatrists and psychologists, but I remember what they explained to me.  And I have tried enough things to know what works.

So while you are busy chicken dancing to Beethoven while eating a banana, rest assured, Mickey is probably doing something just as embarrassingly ridiculous at the very same time.