Category Archives: health

February 8, 2021 · 7:53 pm

Twenty Years a Diabetic

My bloodwork first revealed my diabetes in the Summer of 2000. So, the first of my two grateful notations is my diabetes. Surprise you, does it? There are very good reasons why this bad thing that happened to me has helped me more in life than some of the things most people identify as the best things in life.

Diabetes is a chemical nightmare that you fall into by a compounding of your worst daily habits. Your body turns food into a form that your blood carries to every cell in your body to provide the energy that every living cell runs on. But that form of chemical is glucose, a sugar. And sugar is not only the fuel for cellular life and activity, it is a poison.

Blood sugar is like highly combustible gasoline in an internal combustion engine. If you have too much gas causing too large of an explosion with every spark from the sparkplug, the longer you run it with your foot on the gas, the more likely you are to blow the engine up. This is the reason diabetes causes heart attacks, strokes, and can damage or destroy so many of your body’s essential organs.

The regulatory liquid that controls the sugar’s poison power is insulin. It is produced in the pancreas as a peptide hormone, a chemical that cooks and flavors the blood sugar to make it delicious enough to be more easily eaten up by the cells of the body. But sometimes the pancreas gets lazy or overworked enough to become rebellious and it stops producing enough insulin to cook the sugar. And sometimes, as in my case, the pancreas begins producing insulin who simply aren’t very good cooks. I have way too much insulin in my bloodstream, but it is wimpy and weak and couldn’t win a sugar cook-off if my life depended upon it. And my life does depend on it.

The reason I am grateful for diabetes is the plethora of fundamental life lessons that I had to learn in order to keep living a good life.

How well you can think and feel and move around depends on how well you manage what you eat.

Candy is out. If you like sweetness in your meals, natural fruit sugars like fructose, especially when combined with helpful, cancer-suppressing antioxidents like you find in strawberries, are a much better choice. Niacin is the name of a chemical you need to know when choosing what to eat. Niacin helps balance your blood sugar level, making your insulin gain levels in cooking skill chemically. You find niacin in things like peanut butter, pork sausage, chicken wings, and mushrooms, as well as many other foods. For nearly twenty-one years I have regulated my blood sugar successfully by making adjustments to my dietary habits.

And that leads to the other thing that I am grateful for. I am grateful for my ability to change my daily habits when necessary. I have learned that even deeply entrenched habits can be altered over time by small changes that I make note of and examine my progress with constantly. It has not only helped me navigate numerous health problems, but it has aided me with my 5-year Chapter 13 bankruptcy. So, I am grateful for diabetes and changeable habits.

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January 31, 2021 · 9:17 pm

Sick of Being Sick

I woke up late this morning with a headache and my eyes crusted shut. Sick again. Not Covid. My temperature is 37 C. I have no symptoms that correspond. I am suffering instead from allergies. And high blood pressure. And diabetes. And arthritis. As well as psoriasis and COPD. Six of them. Six incurable diseases on top of being a cancer survivor since 1983. Soon I may be facing diabetic depression. It is crucial that I constantly take stock of my health conditions. It is how I have stayed alive for 64 years.

Being unhealthy is really hard work.

The dog and I were talking about it during our limping walk this morning. She’s been suffering too since she found and gobbled my wife’s secret chocolate stash. She nearly destroyed her liver, kidneys, and digestive tract by doing that stupid, greedy act of theft. Now she’s on milk-thistle supplements to keep from dying. At ten years of age, she’s the equivalent of a seventy-year-old woman.

“We have to keep walking on our walks together. Our lives depend on the good effects the exercise has on out hearts,” she says.

“Okay. I agree as long as you don’t make me sniff bird poo the way you do.”

So, we finally have an understanding on that one point.

I need to keep laughing too.

I have been adding a lot of comedies to my Disney+ watchlist. My Netflix watchlist too.

I need to write more too. I haven’t really written anything beyond my daily 500 words more than three times in the last two weeks.

I have novel projects ready to start; The Boy Who Rose on a Golden Wing, There’s Music in the Forest, and Kingdoms Under the Earth.

I have projects still to finish; AeroQuest 4 : The Amazing Aero Brothers. and Hidden Kingdom.

I simply need to re-energize my daily writing habit. I need to write more things that make me laugh again. I need to write a lesser number of things that make me cry as well.

These things all represent my reasons to go on living.

So, I am sick and relegated to my bed again today. The sad thing is, that doesn’t vary much from any regular day during the pandemic. It is hard to stay well. I need to eat very carefully, noting the numbers of carbs and not getting too little of the right kinds of proteins. More peanut-butter sandwiches and chili with beans. Soup is good food. I need to stay warm and keep my psoriasis sores as clean as possible. I need to stay near the airflow of my electric fan to keep me breathing well. I have a new heating pad, inherited from my recently deceased father, and I need to apply heat wisely to my lower back for just the right amount of time. And I must keep fighting to stay alive. My eldest son has threatened to kill me if I die on him before he’s ready to lose me. (I never bothered to ask him how that consequence happens.)

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Filed under battling depression, commentary, feeling sorry for myself, health, humor, illness, Paffooney

January 3, 2021 · 8:58 pm

Will Normal Ever Come Back?

Captain Action Spiderman and Captain America beside Han Solo from Hoth

We are now entering the most deadly time in the pandemic. We are expecting a hundred thousand more deaths in January 2021.

The question of whether or not I will even survive this month has not been settled.

I am still isolated at home with three members of my immediate family. Contact with the outside world is as limited as it is possible to be. Of the four of us, only my wife and son have to leave the house for work. My son has had Covid once already, so he probably still has antibody protection, but there are no guarantees he won’t get it again, and worse the second time. He works as a jailor and so he is exposed to Covid-positive inmates daily. My wife will go back to her teaching job this coming week. They are taking precautions as much as possible, but it is still in-person instruction. And my wife is at-risk with diabetes and high blood pressure. And there is no question in the minds of the Texas Board of Education that she needs to risk her life five days week to keep kids in school.

Star Wars and Star Trek Action Figures do not get along well on the shelf.

I am deteriorating from my many health problems. But I am only a little over a year away from being done with my bankruptcy and the paying off of my medical bills. So, barring another hospitalization, I can actually see light at the end of that tunnel.

But getting back to normal?

It will never happen. I will never again be well enough to make money as a teacher in a classroom, even as a limited-time substitution. If staying in my room and writing all day is my new normal, well, I am already doing that. But the things I have done as a normal thing will not be coming back.

Traveling is going to be a thing of the past. I cannot weather long car trips anymore. No more visits to Six Flags or Disney World, and maybe not even trips home to Iowa.

Doll collecting is also a thing of the past. I have no more money or time to pursue those little plastic people anymore, even at five dollars a month. In many ways I gave it up for good months ago already. And I probably have too many of them already.

“Child, child, have patience and belief, for life is many days, and each present hour will pass away. Son, son, you have been mad and drunken, furious and wild, filled with hatred and despair, and all the dark confusions of the soul – but so have we. You found the earth too great for your one life, you found your brain and sinew smaller than the hunger and desire that fed on them – but it has been this way with all men. You have stumbled on in darkness, you have been pulled in opposite directions, you have faltered, you have missed the way, but, child, this is the chronicle of the earth. And now, because you have known madness and despair, and because you will grow desperate again before you come to evening, we who have stormed the ramparts of the furious earth and been hurled back, we who have been maddened by the unknowable and bitter mystery of love, we who have hungered after fame and savored all of life, the tumult, pain, and frenzy, and now sit quietly by our windows watching all that henceforth never more shall touch us – we call upon you to take heart, for we can swear to you that these things pass.”
― Thomas Wolfe, You Can’t Go Home Again

Thomas Wolfe is correct. Without being able to physically travel to the past, you simply can’t go home again. We can travel through time, but only forward. But he is also right that the present time will pass too. And we all will eventually reach a time where we become timeless. So, we hunker down, live in the moment, and the world will become normal even if it is unrecognizable as what was normal in the past.

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Filed under commentary, family, health, humor, medical issues, photo paffoonies

December 2, 2020 · 7:54 pm

The Sickening…

Today I am totally bloogelbombardoed. Seriously, there is not a better word for how I feel at the moment. I have a viral infection with no fever. Just body aches, a bad case of the blahs, and sinuses that won’t let me rest, or even stop leaking out the nose for more than fifteen seconds at a time. My trash is full of used Kleenex and toilet tissue that took over when the Kleenex box ran out.

I have to seriously worrywarticize the whole problem because my wife and daughter have returned from the Florida Disney World Reunion of the Filipino Sisters during the Thanksgiving Week, which they technically should have canceled due to Covid Crisisism.

I am staying warm, trying unsuccessfully to rest in bed, and drinking lots and lots of Mickenlooney Go-Juice (the Mickian words for Diet Dr. Pepper.) Fortified and warmalized by frequent cups of sugar-free hot chocolate. Carefully monitoring how close or how far I am away from deathualization.

But here’s why it shouldn’t actually be Covid 19. No fever. Good sense of smell. No vomiting. No breathing problems that weren’t there already before I got sick.

Still, my plan is to get tested if I am still sick after Friday (the seventh day after exposure and the fifth day of feeling bloogelbombardoed.) My wife will be mad at me for it, because it will put her on homebound quarantine again from school and her classroom. But, I figure that is a fair enough thing, because if I am Convidinated, either she or my daughter, the Princess, brought it home to me. Just because you may be asymptomatic, that doesn’t make you virus free.

If it is the pandemic virus, then so far my body is handling it rather well, underlying conditions and all. I know that could change quickly, and this post may be my swansong singy-thingy, my goobye-seeyalater to the world. But I hope not.

Did you learn any Mickian words from this blog-posty-thingy? If you did, I hope you never try to use them. It’s not that I hold a copyright or anything, but these words are generally frowned upon by the society we live in. And I have it on good authority that factory warranties of these words have all expired, so they might break down, blow up, or just generally make English teachers and editors mad. Oh, and Kleenex is not emboldicized because it is NOT a Mickian word. Some stupifyingly stupid corporation is guilty of that wildly Mickianesque weird spelling. But you knew that already, didn’t you?

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Filed under health, humor, illness, Paffooney, word games, wordplay

October 28, 2020 · 8:06 pm

Strawberry Fields

This foolish essay about berries that mean love to me is only partly inspired by the Beatles song, “Strawberry Fields Forever.” That’s because, of course, their song was only about meditating. In the lyrics they take you to the “Strawberry Fields where nothing is real… but it’s nothing to get hung up about…” They are talking about a blissful place of no worries where we all need to go. And then staying there forever.

This, of course, I could never do. Worrying about the future is tattooed on my behavioral imperatives in the dark part of my stupid old brain. And while I often found that place of no worries, and lingered there for a bit, I found you could never really get anything done if you stayed in that state of strawberry fields forever.

But don’t get me wrong, strawberries are a critical part of every healthy mental diet.

You see, my meditations on strawberries when I was a child of eight, nine, and ten centered on the strawberry patch at Great Grandma Hinckley’s place.

She was, as I incorrectly recall, slightly older than Jesus when I was that age. By that I mean, though she seemed museum-quality ancient to me, I had derived wisdom about life, love, and laughter from her before Sunday School taught me any of those things said in Jesus’s words.

And I was given the task of mowing her lawn in the little plot of land surrounding her little, tiny house in the Northern part of Rowan where I also lived and grew and celebrated Christmas and Halloween and Easter and the 4th of July. And though I was doing it because she was so old, I never even once thought she was too old and frail to do it herself. Grandma Hinckley’s willpower was a force of nature that could even quell tornados… well, I thought so anyway when I was eight. And she gave me a dollar every time I did the lawnmowing.

But there were other things she wanted done, and other things she wanted to teach me. There was the garden out back with the strawberry patch next to it. She wanted me to help with keeping the weeds and the saw grass and the creeping Charlie from overrunning the strawberries and choking them to death. (Creeping Charlie wasn’t an evil neighbor, by the way. He was a little round-leafed weed that grew so profusely that it prevented other plants from getting any sunlight on their own leaves, causing a withering, yellowing death by sunlight deprivation. I took my trowel to them and treated them like murderers. I showed them no mercy.)

And Grandma always reminded me not to be selfish and eat the very berries I was tending in the garden. She taught me that eating green strawberries (which are actually more yellow than green, but you know what I mean) was bad because they could give you a belly ache, a fact that that I proved to myself more than once (because eight-year-olds are stupid and learn slowly.) She also taught me that it is better to wait until you have enough strawberries to make a pie, or better yet, strawberry shortcake with whipped cream. She taught me that delayed gratification was more rewarding in the long run than being greedy in the short run and spoiling everything for everybody.

She always gave me a few of the ripe strawberries every time I helped her with them, even if I had eaten a few in the garden without permission. Strawberries were the fruit of true love. I know this because it says so in the strawberry picture. Even though I probably never figured out what true love really means.

My Great Grandma Nellie Hinckley was the foundation stone that my mother’s side of the family was built on. She was the rock that held us steadily in place during the thunderstorms, and the matriarch of the entire clan of Hinckleys and Aldriches and Beyers and other cousins by the dozens and grandchildren and great grandchildren and even great great grandchildren. I painted the picture of her in 1980 when she passed away. I gave it to my Grandma Aldrich, her second-eldest daughter. It spent three decades in Grandma’s upstairs closet because looking at it made Grandma too sad to be so long without her. The great grandchild in the picture with her is now a grandmother herself (though no one who has seen this picture knows who it is supposed to be because I painted her solely from memory and got it all wrong.) But Grandma Hinckley taught me what true love means. And true love has everything to do with how you go about taking care of the strawberry patch.

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October 26, 2020 · 6:37 pm

Blueberries of Happiness

I know I am mixing metaphors again. It is supposed to be blueBIRDS of happiness. But not only am I starting this essay with a berry theme, I happen to be allergic to blueberries, thus solidly symbolizing my somewhat complicated relationship to the state of being truly happy.

https://chopra.com/articles/8-surprising-benefits-of-blueberries

You see, blueberries are full of antioxidants that are beneficial in so many ways that I really need that it seems absolutely a bitter irony that they make me sick to my stomach and constrict my lungs. I used to love eating blueberry muffins and blueberry pancakes, as well as fresh, cold ripe berries. They are good for my strained urinary tract and my glaucoma-plagued eyes. They help stave off cancer and help circulation to prevent heart disease. They are good for your blood pressure. But I also learned the hard way that they can stop me from breathing, a habit I really don’t wish to give up.

Mike Murphy and his girlfriend, Blueberry Bates

It is, unfortunately, a universal fact that no human life ever ran on one-hundred percent happiness. It is not possible to be a living, breathing, feeling human bean without knowing a little sadness… a little tragedy… a fair share of sorrow. In fact, I think it must be a rule that the happiest people you know have faced some of the hardest things you can imagine. My Great Uncle Harry was never able to talk about his experiences in Normandy during World War II. But I never knew a man who appreciated a good joke and a laugh more. My Grandpa Aldrich, my mother’s father, was probably the happiest man I ever knew, but his childhood was made difficult because of his mother’s dark secret, and how his father handled the truth about his birth. I too am a generally happy person. Did you know I have been in a psychiatric hospital after midnight admitting someone I love to the suicide-prevention ward? And I have had serious discussions on more than one occasion with more than one other person who was seriously discussing self-harm with me. I think there is probably no one in this life who truly appreciates happiness that hasn’t stared at least once into the dark eyes of despair.

It goes a long way towards explaining why I included a picture of Blueberry Bates in this essay. She’s a character in more than one of my novels, The Bicycle-Wheel Genius, Magical Miss Morgan, and Kingdoms Under the Earth.

Blueberry blames herself for the death of her mother. She was born a cyanotic, or blue, baby at the same time that her mother went into cardiac arrest during childbirth. The tragedy of her birth broke her father’s relationship to reality. He rejected the little boy who had been born to him because the mother, his beloved wife had died in the process. It fell to Blueberry’s two older sisters to take the baby, care for it, and give it a name.

You’ve probably figured out by now that Blueberry was raised as a girl even though she had a penis because her father would never have accepted the son whose birth killed his wife. He secretly blamed himself because the only reason they had a third child was because he so desperately wanted a son. So, he ended up with three daughters, the youngest one with a terrible secret that she really didn’t understand. And Mr. Bates never really came around to accepting that third daughter either. She was raised by her sisters Becky and Carla, and her Aunt Wilma, her father’s unmarried sister. And it took years of therapy and visits to the specialist in Minnesota who became the expert on gender dysphoria to reach the determination that Blueberry was going to be a girl and would transition when she was old enough. You are probably aware that this is a hard thing to deal with, especially when you don’t have any actual parents to help you deal with it.

But Blueberry is one of the happiest characters I have created in my fiction so far. She loves to draw, especially with colored pencil. She loves her boyfriend, Mike Murphy, to whom she revealed the truth, and in spite of Mike’s struggles with it, he eventually came to accept her not only as a girl, but as a girl he was in love with. That was a choice that didn’t sit well with Mike’s best friend, Tim Kellogg. Tim would have to come to terms with either accepting Blue as a girl, or losing his best friend. And that took more than one novel to decide.

Happiness is like that. The higher your kite flies in the April breeze, the harder it crashes to the ground. And if it is not destroyed in the fall, it longs to fly high again.

Happiness is a blueberry. And I like the taste very much. But I am also allergic to blueberries.

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October 25, 2020 · 7:52 pm

Rememberries

Yes,

I am stupidly planning to do it again. A book of essays like I did before, but now with fewer of my best essays to choose from. So, essays with fewer calories, but also less nutrition. Laughing Blue was a success from the point of view of what I wrote it for. I know people generally don’t read essays for fun.

But I write them for fun. And for better health. Healthy thinking is as necessary as a proper diet.

You see, I am definitely not in good health. I retired from my job as a school teacher six years ago because of poor health. It was a job I truly loved and defined me as a human bean (by which I mean a human being, but with a careful balance of protein and carbohydrates.) Being retired is more restful. But you reach a point where doing nothing leads to sitting and rotting. I find I need the extra vitamin C you get from cooking essays with a lot of berries in them. Specifically rememberries.

Okay, I know that is a rather dumb food pun. But the vitamin C is still there to boost my immune system and make me feel better. Vitamin C for Comedy… Clarity… Creativity… and Cartoons.

So, let’s start with a berry from the 1960s. Let’s start with Moonberries.

I was twelve years old when the Apollo Program landed Neil Armstrong, Buzz Aldrin, and the LEM Eagle on the Moon at Tranquility Base. I was very much a child of the Space Age. I had a model kit of the Apollo 11 from Revell, all the pieces in white plastic. The tiny struts on the Lunar Expeditionary Module were maddeningly breakable, and even would warp under the dissolving power of Testor’s airplane glue. I spent hours with sticky fingers putting that together in December of 1968 and January of 1969. I was twelve, in the middle of my wonder years, and totally obsessed with the flavor of the whole Moonberry experience.

For several years through Gemini and then Apollo we watched the story unfold on our old black-and-white Motorola television set. All of it narrated by Walter Cronkite and Wally Schirra. All of it… space walks, docking maneuvers, orbit reports, a special Christmas message from Apollo 8, splashdowns bringing home heroes like Jim Lovell, Frank Borman, and Bill Anders… the man who had spoken the words;

“For all the people on Earth, the crew of Apollo 8 has a message we would like to send you.”

“In the beginning God created the heaven and the earth.

“And the earth was without form, and void; and darkness was upon the face of the deep.

“And the spirit of God moved upon the face of the waters. And God said, ‘Let there be light’: and there was light.

“And God saw the light, that it was good: and God divided the light from the darkness.”

And then that late, late night when we all stayed up on July 20, 1969… And we knew they could fail and never come home again… We learned that with Grissom, White, and Chaffee on Apollo 1… That horrible fire… The somber funeral parade on TV that called to mind JFK and what befell him after he started the dream…

But no, we heard those words, “The Eagle has landed.”

And then later, “One small step for man… One giant leap for mankind.”

And then I knew it. For me, real life had finally begun.

I promise, there are more rememberries to come, and some might even be nutritious.

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October 14, 2020 · 6:39 pm

To Have the Power…

I have been struggling with my goals for this week. I wanted to publish my novel, The Wizard in His Keep. I also wanted to go get my vote in at an early-voting polling place. But I had to get my phone repaired because the battery was failing. I needed a reliable phone if I had to wait in a long voting line, which it seems we are actually having. My health has been poor. I didn’t want to pass out in line and cause an emergency without a working phone. I had to get battery power to pull this off.

Last weekend my computer crashed and it turns out my Google account may have been hacked… again. I had to recover the account and change a ton of passwords. I have had to check accounts repeatedly without using my computer. But, even though it delayed my final edit and publication by a couple of days, I got the manuscript and cover submitted last night. The e-book is already live on Amazon. The paperback will also be available soon.

I managed to order and receive a new phone battery online before the computer crash. But I discovered that my arthritic fingers couldn’t handle the battery installation.

So…

I was able to get the phone working by taking it to the nearest AT&T Store. The guy behind the counter put the battery in my phone for free.

And then today, as I was planning to go vote, I passed out about five times after breakfast. I took what medication I have that is relevant. Early voting is every weekday until the 30th of October. I will have to wait for a better day when I have more physical power to do it.

So, I have overcome all of my goals except for voting. I did it by marshaling power. Battery power by buying a battery. Finger power by relying on the empathy in an AT&T employee for an arthritic old man whose fingers fumble. And I will overcome the voting issue with healing power and will power.

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October 4, 2020 · 7:57 pm

After the Last Chapter

Yes, I have reached a snag in the novel-writing process. I am definitely at the end of the story. The crisis point is past. The characters who have to die to resolve the central conflict are dead. The characters who needed to be rescued are already rescued. I have probably less than a thousand words left to write. But I still have to tie the knot in the end of the plot to keep all the main ideas and themes from pouring out and floating away with the wind. I need the final scene and a memorable end line.

And, I am ill. My chest hurts. My head hurts. And I have needed to sleep every time I have settled down to write it. What happens if the old Grim Reaper shows up again with a sharper scythe than he had on his last visit?

I don’t know

what comes after the last chapter. I don’t know it for the book I am writing, nor for the life I am living.

I freely admit that I have no confidence whatsoever that after I die I will wake up in Heaven. Baptists have told me I will go to Hell for not believing what they believe. The Jehovah’s Witnesses have assured me that there is no Hell for me to wake up in and be eternally tortured in. But they also tell me I get no Paradise forever because I stopped believing what they believe. I have repeatedly said in writing and conversations that I am a Christian Existentialist. And I have explained that I think that makes me an atheist who believes in God. That leaves me, more or less, as an agnostic, not knowing anything until it’s proven to me, and realizing that nobody can prove it besides the God that I believe in but who doesn’t exist.

Our lives are like a book.

Things happen before the book is opened and you begin to read, but they are not technically something that the book contains within it. And when the book is finished and you close it, the story is complete. But the book still exists even when it’s closed.

I am not concerned about the fact that my story will end. But with both the book I am working on and the life I am living still unfinished… well, I hope both stories will be finished.

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September 27, 2020 · 7:11 pm

Debussy Reverie

Some Sunday thoughts require the right music.

Some Sunday thoughts actually are music.

rev·er·ie

/ˈrev(ə)rē/

noun

  • 1.a state of being pleasantly lost in one’s thoughts; a daydream:”a knock on the door broke her reverie“

Powered by Oxford Dictionaries

I had originally thought to call this post “A Walk with God.” But that would probably offend my Christian friends and alienate my Jehovah’s Witness wife. It would bother my intellectual atheist friends too. Because they know I claim to be a Christian Existentialist, in other words, “an atheist who believes in God.” Agnostics are agnostics because they literally know they don’t know what is true and what is merely made up by men. And not knowing offends most people in the Western world.

But Debussy’s Reverie is a quiet walk in the sacred woods, the forest of as-yet-uncovered truths.

And that is what I need today. A quiet walk in the woods… when no literal woods are available.

This pandemic has been hard on me. I am a prisoner in my room at home most days. My soul is in darkness, knowing that the end could be right around the corner. I am susceptible to the disease. It didn’t slay me on its first visit to the house, but that doesn’t mean it can’t get me on the second or third visit. Health experts are expecting a resurgence of up to 3,000 deaths per day before the end of the year. If I am relying on luck to avoid it, luck will run out.

I am not afraid to die. I have no regrets. But I have been in a reverie about what has been in the past, what might have been, and what yet may be… if only I am granted the time.

And, as always, I feel like I have writing yet to do. I am about to finish The Wizard in his Keep. And I have stories beyond that to complete if I may.

But the most important thing right now is having time to think. Time for Reverie. And reflections upon the great symphony of life as it continues to play on… with or without me.

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